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In this short teaser episode of the Rise the Victor Podcast, Chris introduces what the podcast is all about.

Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts.

Chris is an expert in his field with clients from all around the world coming to him for help. He has appeared on TV, Radio and features in the book Fifteen Minutes to Freedom.

To book a consultation call directly with Chris, click here

Follow Chris on Social Media

Facebook: facebook.com/TheMeadens

Instagram: www.instagram.com/_the_meaden_method_/

Twitter: twitter.com/meadens

Website: chrismeaden.com

You can find this episode plus all the previous episode here.

Thanks for listening! It makes us happy that you listened to Rise The Victor. If you would like to continue the conversation, head over to my website chrismeaden.com or connect with me on social. With this podcast we are connecting together the world one person at a time, reaching out to those that need help and sharing experiences, knowledge and ideas along the way. If you know of somebody who would benefit from this message, please share.

Feedback or questions are always welcomed.

Leave a review here (be kind - I'm human too!) Thank you.

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In this episode of the Rise the Victor Podcast, Chris chats all things mental health.

Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts.

Chris is an expert in his field with clients from all around the world coming to him for help. He has appeared on TV, Radio and features in the book Fifteen Minutes to Freedom.

To book a consultation call directly with Chris, click here

Follow Chris on Social Media

Facebook: facebook.com/TheMeadens

Instagram: www.instagram.com/_the_meaden_method_/

Twitter: twitter.com/meadens

Website: chrismeaden.com

You can find this episode plus all the previous episode here.

Thanks for listening! It makes us happy that you listened to Rise The Victor. If you would like to continue the conversation, head over to my website chrismeaden.com or connect with me on social. With this podcast we are connecting together the world one person at a time, reaching out to those that need help and sharing experiences, knowledge and ideas along the way. If you know of somebody who would benefit from this message, please share.

Feedback or questions are always welcomed.

Leave a review here (be kind - I'm human too!) Thank you.

Support the Show.

Send us a Text Message.

In this episode of the Rise the Victor Podcast, Chris chats all about Trauma. What is it? How does trauma get encoded in the brain and what can we do to change it?

Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts.

Chris is an expert in his field with clients from all around the world coming to him for help. He has appeared on TV, Radio and features in the book Fifteen Minutes to Freedom.

To book a consultation call directly with Chris, click here

Follow Chris on Social Media

Facebook: facebook.com/TheMeadens

Instagram: www.instagram.com/_the_meaden_method_/

Twitter: twitter.com/meadens

Website: chrismeaden.com

You can find this episode plus all the previous episode here.

Thanks for listening! It makes us happy that you listened to Rise The Victor. If you would like to continue the conversation, head over to my website chrismeaden.com or connect with me on social. With this podcast we are connecting together the world one person at a time, reaching out to those that need help and sharing experiences, knowledge and ideas along the way. If you know of somebody who would benefit from this message, please share.

Feedback or questions are always welcomed.

Leave a review here (be kind - I'm human too!) Thank you.

Support the Show.

Send us a Text Message.

In this episode of the Rise the Victor Podcast, Chris questions why we keeping putting up with 'stuff' that doesn't serve us or benefit us, whether it's other people, our internal chat, things around us..... in fact anything that stops us from being amazing and enjoying life!

Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts.

Chris is an expert in his field with clients from all around the world coming to him for help. He has appeared on TV, Radio and features in the book Fifteen Minutes to Freedom.

To book a consultation call directly with Chris, click here

Follow Chris on Social Media

Facebook: facebook.com/TheMeadens

Instagram: www.instagram.com/_the_meaden_method_/

Twitter: twitter.com/meadens

Website: chrismeaden.com

You can find this episode plus all the previous episode here.

Thanks for listening! It makes us happy that you listened to Rise The Victor. If you would like to continue the conversation, head over to my website chrismeaden.com or connect with me on social. With this podcast we are connecting together the world one person at a time, reaching out to those that need help and sharing experiences, knowledge and ideas along the way. If you know of somebody who would benefit from this message, please share.

Feedback or questions are always welcomed.

Leave a review here (be kind - I'm human too!) Thank you.

Support the Show.

Send us a Text Message.

In this special episode of Rise the Victor Podcast, Chris discusses the Covid-19 Coronavirus Pandemic with advice on how to register for upcoming live support group webinars to alleviate concerns, fears, anxieties and worries at this time of uncertainty. For anyone anxious, fearful or worried, register at chrismeadenonline.com to get notification of the live webinars.

Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts.

Chris is an expert in his field with clients from all around the world coming to him for help. He has appeared on TV, Radio and features in the book Fifteen Minutes to Freedom.

To book a consultation call directly with Chris, click here

Follow Chris on Social Media

Facebook: facebook.com/TheMeadens

Instagram: www.instagram.com/_the_meaden_method_/

Twitter: twitter.com/meadens

Website: chrismeaden.com

You can find this episode plus all the previous episode here.

Thanks for listening! It makes us happy that you listened to Rise The Victor. If you would like to continue the conversation, head over to my website chrismeaden.com or connect with me on social. With this podcast we are connecting together the world one person at a time, reaching out to those that need help and sharing experiences, knowledge and ideas along the way. If you know of somebody who would benefit from this message, please share.

Feedback or questions are always welcomed.

Leave a review here (be kind - I'm human too!) Thank you.

Support the Show.

Send us a Text Message.

Episode 6 Covid-19 Survival Guide (Part One) of Rise the Victor Podcast. Chris explains what is happening with our amygdala and how we can protect ourselves from over exposure of news, scare stories etc. With useful tips for keeping our minds safe, this is a 'must listen' episode.

For anyone anxious, fearful or worried, register at chrismeadenonline.com to get notification of the support group interactive webinars.

Subscribe to the podcast on Apple, Spotify, or anywhere else you listen to your podcasts.

Chris is an expert in his field with clients from all around the world coming to him for help. He has appeared on TV, Radio and features in the book Fifteen Minutes to Freedom.

To book a consultation call directly with Chris, click here

Follow Chris on Social Media

Facebook: facebook.com/TheMeadens

Instagram: www.instagram.com/_the_meaden_method_/

Twitter: twitter.com/meadens

Website: chrismeaden.com

You can find this episode plus all the previous episode here.

Thanks for listening! It makes us happy that you listened to Rise The Victor. If you would like to continue the conversation, head over to my website chrismeaden.com or connect with me on social. With this podcast we are connecting together the world one person at a time, reaching out to those that need help and sharing experiences, knowledge and ideas along the way. If you know of somebody who would benefit from this message, please share.

Feedback or questions are always welcomed.

Leave a review here (be kind - I'm human too!) Thank you.

Support the Show.

Send us a Text Message.

Episode 7 Covid-19 Survival Guide (Part Two) of Rise the Victor Podcast.

Show Notes:

00:55 self havening – what is it?

09:30 different routine / changing emotions / comfort eating

12.30 details at chrismeadenonline.com for free self-havening course

14:26 email questions to podcast@chrismeaden.com

For anyone anxious, fearful or worried, register at chrismeadenonline.com to get notification of the support group interactive webinars.

Subscribe to the podcast on Apple, Spotify, or anywhere else you listen to your podcasts.

Chris is an expert in his field with clients from all around the world coming to him for help. He has appeared on TV, Radio and features in the book Fifteen Minutes to Freedom.

To book a consultation call directly with Chris, click here

Follow Chris on Social Media

Facebook: facebook.com/TheMeadens

Instagram: www.instagram.com/_the_meaden_method_/

Twitter: twitter.com/meadens

Website: chrismeaden.com

You can find this episode plus all the previous episode here.

Thanks for listening! It makes us happy that you listened to Rise The Victor. If you would like to continue the conversation, head over to my website chrismeaden.com or connect with me on social. With this podcast we are connecting together the world one person at a time, reaching out to those that need help and sharing experiences, knowledge and ideas along the way. If you know of somebody who would benefit from this message, please share.

Feedback or questions are always welcomed.

Leave a review here (be kind - I'm human too!) Thank you.

Support the Show.

Send us a Text Message.

Episode 8 of Rise the Victor Podcast has been recorded alongside a video teaching you how to worry less with a guided technique to help you.

Show Notes:

00:44 Worrying, over-thinking and anxiety

02:19 Explanation of a technique you can use now to help you

05:42 Start of the technique

Email: podcast@chrismeaden.com

For anyone anxious, fearful or worried, register at chrismeadenonline.com to get notification of the support group interactive webinars.

Subscribe to the podcast on Apple, Spotify, or anywhere else you listen to your podcasts.

Chris is an expert in his field with clients from all around the world coming to him for help. He has appeared on TV, Radio and features in the book Fifteen Minutes to Freedom.

To book a consultation call directly with Chris, click here

Follow Chris on Social Media

Facebook: facebook.com/TheMeadens

Instagram: www.instagram.com/_the_meaden_method_/

Twitter: twitter.com/meadens

Website: chrismeaden.com

You can find this episode plus all the previous episode here.

Thanks for listening! It makes us happy that you listened to Rise The Victor. If you would like to continue the conversation, head over to my website chrismeaden.com or connect with me on social. With this podcast we are connecting together the world one person at a time, reaching out to those that need help and sharing experiences, knowledge and ideas along the way. If you know of somebody who would benefit from this message, please share.

Feedback or questions are always welcomed.

Leave a review here (be kind - I'm human too!) Thank you.

Support the Show.