Rise X Cozmosize
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Rise X Cozmosize
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About this listen
20+ years in the game and still learning 💪
In this episode, Ryan sits down with Matt from Cozmosize to talk about where it all started, coming up under the same mentor, and how their paths in the fitness industry evolved over the years.
They break down how training has changed, what actually works today, and what they are seeing firsthand with clients when it comes to strength training.
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