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Rise

Rise

Written by: 90.3 WHPC
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Lock in with Dr. Saran Heron and bring a change to your thought process. Changing one life at a time, RISE up, inspire, strengthen and elevate our minds together with our weekly guests.Copyright 90.3 WHPC Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Finding your balance when life turns upside down!

    Finding your balance when life turns upside down!
    Jul 1 2026
    Dr. Saran talks with Mary Keating, a lawyer, disability advocate, and three-time Pushcart Prize nominated poet. After a car accident at 15 changed the trajectory of her life, she went on to Yale Law School and worked as an attorney at IBM. She will share about finding your balance when life turns upside down, despite challenges, and ways you can learn to navigate a life worth living with faith.
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    28 mins
  • How everyday people are making a real difference using transformational advocacy!

    How everyday people are making a real difference using transformational advocacy!
    Jun 24 2026
    Dr. Saran Heron talks with Sam Daley-Harris, who started as a symphony musician and then founded the anti-poverty lobby RESULTS in 1980, co-founded the Microcredit Summit Campaign in 1995, and founded Civic Courage in 2012. An activist and author, he has spent decades studying why engaged, well-meaning people eventually go quiet. He will share about transformational advocacy, reasons why people go silent, ways you can make a difference, and how you can take steps today to make a real difference!
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    28 mins
  • Defying the odds to pursue dreams and rise up!

    Defying the odds to pursue dreams and rise up!
    Jun 17 2026
    Dr. Saran Heron talks with Dr. Alicia Swaby-Spencer, a medical doctor at Mandeville Regional Hospital in Jamaica, West Indies and a proud native of Montego Bay, Jamaica. A graduate of the University of the West Indies, Mona, she is also the founder alongside her husband Dr. Andrew Spencer of A&A Medical Office, A&A Optical in Mandeville and Christiana, A&A Sweet Dreamz Café, and A&A Service Solutions and Consultant Limited. She will share her journey to becoming, proving despite the setbacks, how her faith has allowed her to rise above the odds.
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    28 mins
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