Welcome to the final episode of "Rising with RLP" for this season. I'm your host, Tammie, the founder and owner of RLP Holistic Wellness. Today, we are joined by Courtnie from Tucked in Tarot for an enlightening conversation about life, business, and the often unspoken challenges we face.

In this episode, we dive deep into the importance of mindfulness and staying present. We explore how excitement and anxiety can be indicators of our intuition, and how to use our bodies as tools for discernment. Courtney shares a valuable technique she learned from a tarot reader to help distinguish between positive and negative excitement.

We also discuss the impact of upbringing on our mental and emotional development, and the significance of loving oneself before seeking external validation. The conversation touches on the struggles of people-pleasing, the importance of building a supportive community, and the necessity of doing inner work for genuine transformation.

As we wrap up this season, we reflect on the lessons learned and look forward to an exciting new season next year. Don't forget to check out our upcoming events and offerings, including the 2025 Breathwork Calendar and various classes and workshops from both RLP Holistic Wellness and Tucked in Tarot.

Thank you for joining us on this transformative journey. Happy healing!

Courtnie (Tucked In Tarot): https://linktr.ee/tuckedintarot444

Tammie (RLP Holistic Wellness): https://linktr.ee/tammierlp

Welcome to a candid episode of "Who the Fuck is in the Mirror?" featuring a spontaneous and unfiltered conversation between Tammie owner of RLP Holistic Wellness and Angela from Unabashedly You. In this episode, they dive into the messy reality of personal growth, the importance of authenticity, and the lessons learned from so-called mistakes. Expect laughter, raw emotions, and some unexpected wisdom as they navigate the complexities of self-improvement and business growth.

Join them as they discuss the importance of embracing your true self, setting healthy boundaries, and continuously learning from life's challenges. Whether you're looking for inspiration, a good laugh, or just some real talk about personal development, this episode has it all.

Happy Healing!

Welcome to a special episode of "Rising with RLP," hosted by Tammie, the owner and founder of RLP Holistic Wellness. This one-off podcast is designed to help you reset and reconnect your mind and body through a soothing body scan and breath work session.

In this episode, Tammie guides you into a comfortable position, inviting you to bring awareness to your breath and bodily sensations. You'll explore self-awareness from the top of your head to the tips of your toes, releasing tension and reconnecting with your inner self. Feel the warmth and energy in your hands, and focus on your heartbeat and breath as you journey through your body.

Experience the tranquility as you address physical and emotional sensations, acknowledge your thoughts, and identify what you need in this moment. Conclude the session with a heart-centered meditation, offering yourself wisdom and compassion.

Join Tammie in this peaceful practice to achieve a sense of stillness and inner calm. Happy healing!