A world-record-breaking row from Peru to Australia tested the grit and determination of these two epic rowers. Being alone on the ocean is risky, but the rewards were immense. Join them on their journey — from years of preparation to miles across the seas. Enjoy!

With the Alps nearly on his doorstep Matt maximises his time, spending as much as possible in the mountains. From growing up hiking he has progressed his skills to take on more and more challenging climbs. How did he upskill enough to be confident in the mountains without a guide? A trip of a lifetime to Nepal, taking on one of the most technical climbs in the area, left him making a significant decision. Was it safe to continue? Was the potential reward of summiting going to override the risks involved? Summiting is only half the journey...

Today I welcome Jonny Huntington, the first disabled person to ski solo and unsupported to the South Pole! This is a huge challenge for any human, with harsh conditions and temperatures most of us will never experience. Jonny made the expedition a success despite the injuries he carries following a bleed on the brain. How do the risks of simply being present in Antarctica change with a disability? Is a different perspective needed? Or not.....? Enjoy!