Hello guys!!! We are back with another episode that has been suggested by you, as mentioned in the video. In today's episode, we're diving into this globally less acknowledged topic "Panic Attack." We will understand the 5 major points: 1. What is a panic attack? 2. Reasons of panic attack ? 3. How do you understand the panic attack? 4. What is our coping mechanism? (Rinki and Kriti) 5. When to seek professional help? Getting a panic attack or panicking in any difficult situation is very normal, but when it becomes a part of your daily activity, it gets converted into panic disorder. In that scenario, one should consider seeing a doctor, "a psychologist or psychiatrist.". And as we had strongly suggested in this video, for you guys, We are sharing a 21 days free yoga challenge link that might help you not only physically but mentally to deal with any difficult situations and also you can check multiple videos available on YouTube. FREE YOGA | 21 Days Online 🧘 starts 10th June 2024 Click on the link below to learn more 👇🏻 https://habit.yoga/Rinki_3v4nuhttps://habit.yoga/https://www.instagram.com/habuild.in/... Thank you so much for suggesting such a helpful topic to us, as it helps us to navigate our behavioral patterns as well, whether those are physical or mental. So keep supporting us and always remember, "YOU ARE NOT ALONE." We are here for you guys. 💬 Have you or someone you know experienced panic attacks? Share your thoughts and experiences in the comments below. Remember, you're not alone, and your story might help others feel understood and supported. 👍 If you found this video helpful, please give it a thumbs up, subscribe to our channel, and share it with anyone who might benefit from it. 🔔 Don't forget to hit the notification bell to stay updated with our latest content on mental health and well-being. You can also share your feedback, suggestions, topics, or anything else with us through the different platforms given below: Youtube: @ritikisvideocast Instagram: @the_life_pupil Gmail- ritikigodcast@gmail.com Thank you for watching! Together, let's break the stigma around mental health and support each other on this journey. #Trending #Youtube #Spotify #Amazonmusic #Podcast #PanicAttack #MentalHealth #CopingStrategies #Support #Anxiety #Mindfulness