In this episode, Deja and Michaela reflect on their experiences so far in January, discussing the wrestling season, personal health challenges, and the importance of outdoor play during childhood. They explore themes of motivation and endurance as they transition into the new year, sharing updates on wrestling events and predictions for upcoming UFC fights. They reflect on Rafael Lovato Jr's' return to wrestling at the age of 42, the importance of team dynamics, and how personal experiences shape one's endurance in both sports and life. The discussion also touches on the significance of maintaining relationships and community support, as well as finding one's flow state in various activities. They emphasize the need for steady movement and the importance of being present in the moment, while also acknowledging the challenges of motivation and the impact of external factors on personal growth.

Chapters

00:00 Welcome Back and January Reflections 03:32 Wrestling Season and Personal Updates 06:31 Childhood Memories and Injuries 09:26 The Shift in Childhood Fearlessness 12:31 The Contrast of Childhood and Modern Kids 15:25 New Year Motivation and Energy Burnout 18:26 Finding Flow and Endurance in Life 21:38 Updates on Wrestling Events and Competitions 27:10 The Rise of Patty and Marketability in MMA 29:25 Weight Classes and Fight Dynamics 31:11 Health Risks in Combat Sports 32:20 Ben Askren's Recovery Journey 33:20 The Importance of Hygiene in MMA 34:29 Soap Preferences and Personal Care 37:27 Driving Responsibilities and Growing Up 42:23 Upcoming UFC Fights and Predictions 50:42 The Competitive Spirit in Sports 51:39 Age and Athleticism: A New Perspective 54:41 The Dynamics of Team Sports Across Generations 58:43 The Balance of Experience and Youth in Competition 01:01:36 Endurance and Mastery: The Journey of Improvement 01:15:44 Finding Flow: The Muse and Presence 01:20:06 The Power of 1%: Small Steps to Growth 01:23:02 Endurance Over Motivation: The Steady Path 01:28:39 River Flow: Energy and Presence 01:39:34 Commitment and Connection: The Importance of Relationships 01:46:32 Choke and consciousness outro edit.mp3