In this episode of the Work N Prog Podcast, the crew sits down with NBA forward Robert Covington for a real conversation about perseverance, business, and betting on yourself on and off the court. From undrafted grind to league vet, RoCo breaks down mindset, money, and moving with purpose in every season of life.

Hosted by Starlito, Jimmy Hatcha, Carlos Partee, and Shute, this one is for hoopers, hustlers, and anybody chasing their lane with discipline and faith.

Timestamps are below so you can jump to your favorite moments.

00:00 – 🎬 Cold open & setting the scene with Robert Covington
03:10 – 🏀 Early days, going undrafted, and making it to the league
11:25 – 💪 Work ethic, discipline, and staying ready for every opportunity
19:40 – 🧠 Mental toughness, criticism, and pressure at the highest level
27:55 – 💼 Business moves, investments, and life beyond basketball
36:30 – 🤝 Relationships, loyalty, and keeping a solid circle
44:45 – 🙏 Faith, family, and spiritual grounding through ups and downs
53:20 – 🧩 Identity outside of the game and preparing for the next chapter
1:01:10 – 🎯 Advice for young hoopers and entrepreneurs locked in on the grind
1:09:35 – 😂 Light moments, jokes with the crew, and locker room stories
1:17:50 – 💬 Final gems from RoCo & closing thoughts from the hosts

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