In this episode of RWTP, I react to my experience being on live TV, interview my father about his time as a stunt coordinator on Only The Strong and his hopes for a sequel, and get ready for an epic trip to Japan for the MLB Tokyo Series, Dodgers vs. Cubs!

Plus, I’m giving away 1 exclusive Dodgers Tokyo Series Murakami jersey!

#markdacascos #natalieloureda #Lolavice #dodgers #mlbtokyoseries

Reacting to Lana Del Rey following me on instagram😲

This episode is all about why setbacks aren’t really setbacks—they’re setups for something bigger. We’re talking about Doechii’s Grammy win and the importance of never letting anyone define your potential.

Beyoncé made history but stirred controversy along the way. UFC women fighters need more weight divisions to compete fairly.

And visiting the victims of the Palisades fire was a reminder that real fighters don’t just exist in the ring. Whether you’re in music, sports, or chasing your own dreams, the message is the same: roll with the punches, keep pushing forward, and never let rejection define you.

My official Super Bowl and UFC 312 picks are in!!

This week, we’re talking about the REAL HEROES – the LAFD and how you can help out as they battle the wildfires.

I went to my first NFL playoff game repping #LAFD & I am attending UFC 311 LIVEV so I bring you my official predictions for this weekend’s fights. Plus, a little life advice on why staying true to yourself really works because when you do you, PEOPLE NOTICE.

Oh, and we’ll get into why TikTok deserves to stick around despite all the Rednote downloads.

As always,

keep rwtp

IG

@rollingwiththepunchesshow

@natalieloureda

#UFC311 #merab #umar

This week on Rolling with the Punches, we kick off the new year with exciting updates—launching my podcast LLC, tackling New Year’s resolutions, and reflecting on a jam-packed travel schedule(nothing new).

From Disney trips and UFC events in LA to the Super Bowl overlapping with Mardi Gras all back-to-back—it’s a non-stop adventure. I reflect on ending the year with nearly 80,000 miles traveled, losing a casting role to an 7x Olympic medalist, my commitment to staying consistent with the podcast & why expressing yourself is essential to mental health.

We also chat about:

• Explaining UFC Fight Nights vs. UFC cards for newbies.

• Watching Lola Vice at NXT on January 7.

• Starbucks for Life dreams.

• The reality of Miami’s sinking city and its chaotic traffic.

• Google supporting teachers for mental health awareness.

It’s all about finding ways to express yourself, staying strong, and spreading the attitude of rolling with the punches into 2025!

Season 1 of Rolling with the Punches🥊 comes to a close with reflections inspired by a World Series victory.

I’m sharing how the mindset of a championship season can guide us to embrace patience, let go of what we can’t control, and celebrate every win along the way. It’s all about staying grateful for the journey and trusting that your time to shine will come.

You will be inspired to keep rolling with it and keep getting back up.

#natalieloureda #hiit #solopodcast #rollingwiththepunches #rwtp #podcast #rollingwiththepunches 🎙️

In this episode of Rolling with the Punches, dive deep with me into the battle we all face—the fight against our own limits.

Inspired by the incredible resilience of Simone, I reflect on how she motivated me to keep chasing my dreams, even when society tries to impose an age limit.

I share my recent win of landing a brand commercial on TikTok and how overcoming self-doubt played a huge part in making that happen.

If you’ve ever felt like time is running out or that the biggest obstacle in your way is you, this episode is for you.

xoxo Natalie Loureda

#simonebiles #rwtp #resilience #grit

From throwing the first pitch (nerves and all!) to navigating the world as a baseball girlfriend (it's not all glitz and glamour!), I share the ups, downs, and hilarious missteps of my life. Ever heard of "takedowns" or an "overhand"? Yep, that’s my baseball lingo, leading to some funny mix-ups!

Experience special moments like making posters with my family for Lola Vice @the UFC Apex, my novio's first Bobblehead Night @dodger stadium, crazy luck in cities like San Francisco and Chicago, and even my viral topps card moment —I'm a bandwagon bears fan now. We'll also talk big moves and big faith moments, trusting in God’s plan through it all.

Subscribe, laugh, and maybe slip with us as we roll with the punches life throws our way.

This is why I started my podcast rolling with the punches. I was very hesitant to share this episode as it has very sensitive triggering topics.

My whole life I’ve been rolling with the punches and I wanted to share my path of adversity and how it led me to be the strong woman that I am today.

I am now in LA and here are a few stories that I would love to share ❤️ #shaymitchell #hollywood #losangeles #korea #travel #couples #mlb #natalieloureda