Romantic Rejection and Self Esteem
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Romantic Rejection and Self Esteem
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About this listen
In this episode of "20 Something," we delve into the emotional rollercoaster of romantic rejection and its impact on our self-esteem. Join Avani Prasad, as we explore why rejection hurts so much, backed by scientific insights, and discover effective ways to navigate through the pain. From self-compassion and cognitive restructuring to mindfulness meditation and engaging in beloved activities, we provide practical tips to help you come out stronger and boost your self-worth. Tune in for thoughtful metaphors, expert advice, and answers to listener questions about overcoming the fear of future rejection and avoiding unhealthy comparisons. This episode is all about reclaiming your confidence and moving forward with a positive mindset.
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