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Rong’s Know Yourself

Rong’s Know Yourself

Written by: heartstringblossom
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About this listen

Help you know yourself better through Energy, Spiritual, and psychology and nervous system

Copyright 2025 All rights reserved. Self-Help Success
Episodes
  • When body settles,mind follows

    When body settles,mind follows
    Dec 30 2025
    explore sleep, nervous system, and alternative healing and this episode is reflection on body, emotion, and everyday choices shapes our well-being
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    11 mins
  • Regulate First: The Parenting Secret That Calms Any Conflict

    Regulate First: The Parenting Secret That Calms Any Conflict
    Dec 23 2025

    In this episode Ron introduces a "regulate-first" parenting approach focused on emotional regulation rather than just words. He explains how noticing early bodily signals and calming your nervous system—through simple acts like breathing, grounding, or stepping away—prevents escalation and makes communication effective.

    The episode includes practical, easy-to-use steps and a flow guide to help parents pause, regulate, then communicate, so conflicts soften and family dynamics improve. This method frees up energy for healing and works across family interactions and gatherings.
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    16 mins
  • Healing Is Recovery, Not Effort

    Healing Is Recovery, Not Effort
    Dec 16 2025

    This episode reframes healing as a process of recovery and rhythm, not more effort or quick fixes. It explains how alternative modalities like massage, acupuncture, meditation, aromatherapy, and exercise prepare the body and nervous system, while deep and REM sleep complete the repair and consolidate change.

    Practical takeaways include winding down earlier, using low-cognitive grounding activities to discharge the day, and prioritizing uninterrupted restorative sleep so daytime therapies and training actually integrate.
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    15 mins
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