Talking about suicide can help prevent it.

Join Hanna as she welcomes Mark Abraham, Time to Change Wales Champion and the host of the Just One Man Podcast.

Mark courageously shares his journey through struggling with suicidal thoughts and the heartbreaking loss of a close friend to suicide — an experience that has driven him to become an advocate for suicide prevention in his community.

Tune in as Mark breaks the silence around mental health, offering hope and inspiration to those who want to make a difference.

Make sure to follow us on our social media channels @TTCWales / @AINCymru on Twitter and Facebook and @timetochangewales on Instagram.

#RoomToTalkPodcast

Meet Mark Abraham, Time to Change Wales Champion and the host of the Just One Man Podcast. In this powerful trailer, Mark shares the pivotal moment when a friend reached out to him at just the right time, an act that truly saved his life.

Episode 8 will delve deeper into Mark’s battle with suicidal thoughts and the loss of a close friend to suicide — an experience that now fuels his advocacy for suicide prevention. Don't miss it!

Make sure to follow us on our social media channels @TTCWales / @AINCymru on Twitter and Facebook and @timetochangewales on Instagram.

#RoomToTalkPodcast

TW: This episode does mention themes of suicide

Join Hanna as she honours Volunteers' Week by chatting with Mark, one of Time to Change Wales' long-standing and dedicated Champions (volunteers).

Mark shares his inspiring story about why he volunteers for Time to Change Wales and what he has gained from the experience over the years. He also calls for more people to join the campaign to tackle mental health stigma and discrimination in Wales.

Make sure to follow us on our social media channels @TTCWales / @AINCymru on Twitter and Facebook and @timetochangewales on Instagram.

#RoomToTalkPodcast