This is an episode for the moments when you can feel your life shifting —
when who you’ve been no longer fits,
and who you’re becoming is quietly asking to rise.

We often think fear means something is wrong.
But in midlife, fear is often something else entirely:

✨ a threshold
✨ an invitation
✨ a doorway into a deeper version of you

In this short, soulful episode, we explore:

• why fear shows up right before an expansion
• what midlife is actually asking you to release
• the identity you can’t carry into your next chapter
• how to walk through a threshold without white-knuckling
• the physiology of becoming: breath, pace, safety, regulation
• how to rewire your nervous system so the next version of you can emerge

Because you don’t need to push your way through the next doorway —
you need to regulate your way through it.

And on the other side?
A version of you who is bigger than the one who’s afraid.

🌿 Presented by The Holistic Farmacist™

Helping midlife women reconnect with strength, rhythm, and radiance through The V.I.T.A.L. Method™.

Subscribe to the Return to Rhythm newsletter at holisticfarmacist.com

This might be the most important episode you listen to this season.

If you’ve been feeling tired, unmotivated, overwhelmed, or “off,”

you are not falling apart —

you’re in a fall season.

Just like the trees, your body knows how to shed what no longer fits

so you can root deeper and rise stronger.

In this episode, I explore:

🍂 why the beauty comes before the release

🌿 the brilliance that rises to the surface right before something falls away

🧬 the nervous system + hormone shifts that make midlife feel like autumn

🌑 the difference between breaking and transitioning

🍵 a grounding elixir ritual to support this season

This isn’t decline.

This isn’t regression.

This is preparation — and your body knows the way.

Let it fall.

Your strength is in your roots.

🌿 Presented by The Holistic Farmacist™

Helping midlife women reconnect with strength, rhythm, and radiance through The V.I.T.A.L. Method™.

Subscribe to the Return to Rhythm newsletter at holisticfarmacist.com

In a world that glorifies outrage, grace is the quiet revolution.

In this episode, Maribeth explores what it really means to practice grace — not as perfection or politeness, but as repair.

She reflects on how grace meets us in the gap between our intentions and our actions, how it steadies us when life tests what we thought we’d already mastered, and how it calls us back to presence when the old patterns resurface.

Because grace isn’t weakness — it’s strength in real time.
The medicine that softens the grip and brings us home to ourselves.

💫 Reflection: Where could you offer yourself (or someone else) grace instead of judgment today?

🌿 Presented by The Holistic Farmacist™

Helping midlife women reconnect with strength, rhythm, and radiance through The V.I.T.A.L. Method™.

Subscribe to the Return to Rhythm newsletter at holisticfarmacist.com