Macronutrients are often framed as numbers to hit or rules to follow, but the body experiences them as signals. In this episode of Root + Nourish, we explore protein, carbohydrates, and fat as forms of communication, not control. We talk about how macronutrients influence energy availability, stress response, blood sugar, and nervous system regulation, and why needs shift depending on context, stress load, and life stage. This episode reframes nutrition as information the body responds to, helping food feel more supportive and less rigid.

Digestive symptoms often show up during stressful seasons, even when food choices haven’t changed. In this episode of Root + Nourish, we explore why digestion is so sensitive to stress and how the nervous system directly influences gut function. We talk about what happens when the body shifts into survival mode, why gut symptoms can appear without a clear trigger, and why digestive issues are often signs of adaptation rather than dysfunction.

Inflammation is often treated as something to eliminate... but it’s actually an essential part of how the body heals, protects, and recovers. In this episode of Root + Nourish, we break down what inflammation really is, why short-term inflammation is necessary for survival, and how it becomes a problem only when it stays elevated for too long. We explore the connection between inflammation, stress, digestion, and immune function, explain why symptoms often show up before disease, and discuss why reducing inflammation is about support rather than suppression. This episode reframes inflammation as information and offers a more grounded way to understand what the body is responding to.

Many people are told they’re “fine” because labs look normal... even while they feel exhausted, inflamed, or off in their body. In this episode of Root + Nourish, we explore why that disconnect happens. We talk about adaptation as a normal, intelligent response to stress, underfueling, poor sleep, and chronic pressure (and how symptoms often appear long before disease does). This episode reframes fatigue, digestive issues, mood changes, and hormone shifts as signs of compensation rather than failure, and explains why waiting for something to “break” misses the opportunity for meaningful support.

Stress is often treated as a mindset issue like it's something you should be able to think your way out of. In this episode of Root + Nourish, we unpack why stress is not just mental, but deeply physical. We talk through how the body responds to stress at the nervous system and hormonal level, how those responses affect digestion, energy, mood, and behavior, and why so many symptoms make sense when viewed through a physiological lens. This episode helps reframe stress from a personal failure into a biological response and sets the foundation for understanding nourishment, resilience, and capacity moving forward.

Holistic nutrition often gets dismissed as unscientific or “alternative,” but that framing misses the point. In this episode of Root + Nourish, I talk about what holistic nutrition actually is (and what it isn’t). We explore how physiology, biochemistry, and evidence-based research form the foundation of holistic approaches, why context matters in health, and how reductionist thinking can fall short when it ignores stress, nervous system regulation, and lived experience. This episode is about bridging science and real life, and why holistic nutrition is not anti-science, it’s systems-based.