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Root + Rise

Root + Rise

Written by: Rohini Walker
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Root + Rise is a space for embodied exploration, where rooting down and rising up happen together. Hosted by writer, mentor and consultant, Rohini Walker, this podcast invites you into the nuanced terrain of inner truth, interdependence, and the sacred relationship between land, body, and Self.


Consider this an antidote to a world that wants you in a state of perpetual, unsustainable and disembodied urgency. Through depth, slowness and embodiment, we compost constricting homogeneity, embrace difference, and reclaim alignment with soul through rooting down and rising up.


Find out more about Rohini’s work at: www.rohiniwalker.com


Rohini is also the co-founder of the print periodical, Luna Arcana: lunaarcana.com

© 2026 Root + Rise
Philosophy Self-Help Social Sciences Spirituality Success
Episodes
  • We Are Not Our Wounds
    Jun 17 2026

    This episode is an invitation for sensitive, creative, neurodivergent souls – the worldbuilders and paradigm-shifters – to explore the liberating truth that we are not our wounds and traumas, and how the somatic integration of that allows your sensitivity to become the gift and the superpower that it is.

    Drawing from her own healing journey and her work in trauma repair, Rohini examines how unresolved trauma creates constrictions in our psyche and soma that limit our consciousness and capacity, keeping us identified with limiting patterns rather than allowing sustainable post-traumatic growth.

    This conversation offers an embodied pathway for wielding sensitivity as the superpower it truly is, creating the internal conditions for our wounds to resolve back into wholeness so we can step fully into our role as stewards of the emerging world.

    Root + Rise – the membership space – is now open for summer enrollment until midnight PT on June 30th.

    Experience the free monthly online session Coming Home to the Body

    Join my Substack newsletter, The Immateria: https://theimmateria.substack.com/subscribe

    Drop-in to the weekly online somatic experiencing & meditation group session The Light Gets In

    Ways to Work with Me 1:1

    1:1 Mentorship

    The Call of the Disobedient Woman

    Inquire about Organizational Consultancy

    Get in touch by emailing me at rohini@rohiniwalker.com or on Substack.

    Get your hands on a copy of Luna Arcana's new zine

    Intro & Outro Music: Coniferous Forest by orangery on Pixabay.

    Show More Show Less
    20 mins
  • Episode 15: Are You Done with Trauma as Culture?
    Apr 22 2026

    Unresolved trauma in our bodies and nervous systems go on to become systemic, creating our culture.

    This is an invitation to look at how this plays out through inter-generational and dominant culture core wounds and trauma patterns that live in us – and why it doesn’t have to be this way, which becomes the doorway into practical pathways towards liberation.

    Root + Rise – the membership space – is now open for summer enrollment until midnight PT on June 30th.

    Experience the free monthly online session Coming Home to the Body

    Join my Substack newsletter, The Immateria: https://theimmateria.substack.com/subscribe

    Drop-in to the weekly online somatic experiencing & meditation group session The Light Gets In

    Ways to Work with Me 1:1

    1:1 Mentorship

    The Call of the Disobedient Woman

    Inquire about Organizational Consultancy

    Get in touch by emailing me at rohini@rohiniwalker.com or on Substack.

    Get your hands on a copy of Luna Arcana's new zine

    Intro & Outro Music: Coniferous Forest by orangery on Pixabay.

    Show More Show Less
    17 mins
  • Episode 14: Attuning to our Ecological Identity
    Mar 18 2026

    Join me for this dive into ecosomatics – an emerging field of research and practice that explores the living relationship between our bodies and the wider ecological world.

    I talk about how ecosomatics reframes the body as Nature, expressing locally through us, and how this perspective can heal the existential alienation caused by modern life.

    Some key principles of ecosomatics are discussed, including their potential to expand our sense of Self and belonging – and I share a short, simple exercise to awaken peripheral vision.

    We also look at ecosomatics' roots in animist traditions, how it intersects with Jungian depth psychology, and its key role in trauma recovery. This episode is a call to remember our ecological identity and to restore the felt-sense connection to this.

    For those of you who are interested in deepening into ecosomatics through exploring the living relationship between body, land & creativity, you're invited to join me for an in-person experience, Writing the Body, Writing the Land, in the Mojave high desert wilderness on the weekend of April 4th, at the gorgeous RESET Hotel. Find out more here: rohiniwalker.com/writingthebody

    Root + Rise – the membership space – is now open for summer enrollment until midnight PT on June 30th.

    Experience the free monthly online session Coming Home to the Body

    Join my Substack newsletter, The Immateria: https://theimmateria.substack.com/subscribe

    Drop-in to the weekly online somatic experiencing & meditation group session The Light Gets In

    Ways to Work with Me 1:1

    1:1 Mentorship

    The Call of the Disobedient Woman

    Inquire about Organizational Consultancy

    Get in touch by emailing me at rohini@rohiniwalker.com or on Substack.

    Get your hands on a copy of Luna Arcana's new zine

    Intro & Outro Music: Coniferous Forest by orangery on Pixabay.

    Show More Show Less
    43 mins
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