In this heartfelt conversation with Mitzi Ocasio, we explore self-awareness and emotional healing through real stories, honesty, and compassion. If you’re overwhelmed by self-pressure, intrusive thoughts, perfectionism, or the need to control everything, this episode will hit home.

We unpack how judgment, pressure, and old survival patterns shape our inner world—and how letting go creates space for clarity, peace, and emotional resilience. You’ll learn why healing begins with acceptance, why it isn’t a one-time breakthrough, and how repetition, forgiveness, and self-compassion create real change.

We cover simple practices for emotional healing, including releasing control, softening self-talk, resting without guilt, and meeting yourself with understanding instead of pressure.

This episode is for anyone seeking mental clarity, emotional healing, freedom from perfectionism, and a healthier relationship with themselves.

Connect with Mitzi ‪

@mitzithinkinc5676‬

Website: https://mitzithinkinc.com

LinkedIn: / mitzi-ocasio-3a343a24b

Facebook: / 105304381189726

Instagram: / mitzithinkinc

Twitter: https://www.x.com/MitziThinkInc

In this powerful episode, Leann shares the raw truth of her trauma healing journey—from a sudden trauma trigger that shattered her nervous system… to panic attacks, brain fog, emotional overwhelm, and finally an awakening into nervous system healing, embodiment, and deep self-trust. Leann’s trauma healing journey shows how the body speaks long before the mind is ready. Through meditation, grounding, somatic practices, herbal support, and hypnotherapy, she slowly rebuilt safety, identity, and emotional resilience. Today, she guides other women through reclaiming their power and stepping out of survival mode. If you’ve ever felt trapped by anxiety, burnout, old patterns, or resurfaced trauma, this conversation will remind you: Healing is not only possible — it is waiting for you.

Chapters:

0:00 – Intro to Leann’s Trauma Healing Journey

5:30 – The Case That Triggered Her Trauma Healing Journey

8:12 – Anxiety, Panic & Nervous System Breakdown

10:40 – Brain Fog, Fear & Emotional Overwhelm

12:00 – When Work Ignites a Trauma Healing Journey

15:00 – Quitting & Starting Nervous System Healing

17:40 – Learning Anxiety, Brain Fog & Body Signals

21:00 – Meditation Awakening & Inner Calm

24:00 – Building Safety in Her Trauma Healing Journey

27:00 – Grounding, Rope Therapy & Nervous System Repair

30:00 – Hypnotherapy, Letting Go & Deep Emotional Release

37:00 – Reclaiming Identity After Trauma

49:00 – Pain-to-Purpose: Becoming a Coach

52:00 – Helping Women Through Their Own Trauma Healing Journey

59:00 – Final Advice: Listen to Your Body & Begin Healing

👉 Connect With Mitch:

Website: https://mitchwebb.com

Facebook: https://www.facebook.com/mitch.webb.503/

Instagram: https://www.instagram.com/kmitchwebb/

LinkedIn: https://www.linkedin.com/in/kmitchwebb/

🎯 Discover Your Nervous System State: Take Mitch’s quiz to discover your primary nervous system state through simple multiple-choice questions. You’ll receive personalized results plus a free explanation video, a guided practice, and an invitation to work with Mitch.

👉 Quiz Link: https://mitch-webb.involve.me/nervous-system-state-quiz

🌟 Connect with Leann:

Website: https://findingresiliencewithleann.com/

YouTube: https://www.youtube.com/@findingresiliencewithleann

LinkedIn: https://www.linkedin.com/in/leannherron/

#traumahealingjourney #nervoussystemhealing #emotionalrecovery #healingaftertrauma #somatichealing #anxietyrecovery #burnoutrecovery #healingstories #womenempowermentjourney #innerhealingwork #traumaawareness #mindbodyhealing #selfhealingpath #healingtransformation #mentalhealthsupport

Chronic pain doesn’t have to control your life. In this powerful episode, Pain Elimination Coach Scotty Stiles breaks down the real reason most people stay stuck in chronic pain — and how neuroplastic pain, emotional stress, fear, and old conditioning keep the pain cycle alive. Scotty explains how to heal chronic pain, how to rewire the brain, and how to break free from the 7 F’s that fuel pain: fear, focus, fighting, frustration, fixing, figuring out, and feeling forlorn. If you’ve wondered why your chronic pain doesn’t match your MRI… why nothing seems to fix it… or why pain moves around your body — this conversation will finally make it all make sense. Scotty shares exactly how he healed 15+ years of chronic back pain, hip pain, shoulder pain, and anxiety using mindbody techniques, Pain Reprocessing Therapy, emotional awareness, and nervous system retraining

In this episode, you’ll learn:

Why chronic pain is often neuroplastic, not structural

How fear and the nervous system create real physical pain

How emotional suppression and perfectionism trigger chronic pain

Why MRIs often mislead people about the root cause of pain

How to break the pain-fear cycle and retrain your brain

What the 7 F’s are and how they keep you stuck in pain

The exact steps to heal chronic pain naturally and safely

How to turn sensitivity into strength and build emotional safety

Chapters:

00:00 — How to heal chronic pain: Scotty’s journey begins

01:15 — Emotional pain vs physical pain in chronic symptoms

03:40 — Discovering neuroplastic pain & mindbody connection

06:10 — Early anxiety, pressure & the first pain triggers

09:20 — Predictive coding: why chronic pain repeats

12:10 — The moment chronic pain became daily

14:45 — MRI myths & why scans don’t explain chronic pain

21:05 — Belief systems that keep chronic pain alive

23:50 — Mindbody breakthrough: reading Dr. Sarno

27:00 — The “symptom imperative” explained

'31:20 — How to heal chronic pain by reducing fear & meaning

38:40 — Why trying to fix pain keeps you stuck

41:20 — The 7 F’s that fuel chronic pain

45:10 — Rewiring the brain through new responses

48:00 — Building safety, emotional awareness & resilience

50:30 — Scotty’s final advice: You can heal chronic pain 🌿

Connect With Mitch:

Website: https://mitchwebb.com

Facebook: https://www.facebook.com/mitch.webb.503/

Instagram: https://www.instagram.com/kmitchwebb/

LinkedIn: https://www.linkedin.com/in/kmitchwebb/ 🌟

Connect With Scotty Stiles (Guest)

Instagram: www.instagram.com/howtohealchronicpain

Facebook: www.facebook.com/howtohealchronicpain

TikTok: https://www.tiktok.com/@howtohealchronicpain

YouTube: www.youtube.com/howtohealchronicpain

Free 30-min Discovery Call: www.howtohealchronicpain.ca