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Rooted Queen Forever: A Self Love Revolution

Rooted Queen Forever: A Self Love Revolution

Written by: Nichelle Mosley
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About this listen

 Join Nichelle Mosley & Natashia Nunez for a bi-weekly podcast about Self Love and Growth.2022 Economics Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Loss & Grief

    Loss & Grief
    Jun 20 2022
    In this episode we explore the hurt,loss and grief we have all collectively experienced. We acknowledge it so we can heal it. We learn how to create a healthy relationship to rest, healing the effects of burnout and resentment short talk with meditation. Individual grief is unique and there is no “right’ way to cope Community of hope, support and education to comprehend the complicated experience of life after loss.  Grief journaling: Journaling can be a fantastic intention setting tool for processing thoughts emotions and experiences. Thank you to Beautiful Chorus of the use of their song "Hey Queen" as our theme song. Find out more at https://rooted-queen-forever-a-self-lo.pinecast.co Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support Rooted Queen Forever: A Self Love Revolution. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 mins
  • Struggle vs. Harmony Mindset (Part 2)

    Struggle vs. Harmony Mindset (Part 2)
    Jun 6 2022
    In the episode we dive into overcoming obstacles that directly impact our mindset. Struggle will always be a part of our process. Continuing on our path and finding harmony in the struggle is the real test. Shift out of the struggle mentality and continue to find harmony without being deterred. What is a struggle mindset and harmony mindset? Where do we struggle? What does it look like? What strategies do we use? Feeling emotions deeply... Accepting life as it comes and seeking out the harmony in all things. What does it look like to accept. (Surrender?) Example of how you seek harmony... Believing in yourself and becoming confident in your capabilities. How to believe in yourself...it starts with self care and putting yourself first. Give yourself grace. Don't try to be perfect Be mindful of triggers and prepare. Know that there will be landmines. Return to self care. Sign off: Stay rooted, stay grounded, and ALWAYS come home to yourself. Theme Song: "Hey Queen" by A Beautiful Chorus Find out more at https://rooted-queen-forever-a-self-lo.pinecast.co Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support Rooted Queen Forever: A Self Love Revolution. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 mins
  • Struggle vs. Harmony Mindset (Part 1)

    Struggle vs. Harmony Mindset (Part 1)
    May 23 2022
    In the episode we dive into overcoming obstacles that directly impact our mindset. Struggle will always be a part of our process. Continuing on our path and finding harmony in the struggle is the real test.  Shift out of the struggle mentality and continue to find harmony without being deterred. What is a struggle mindset and harmony mindset? Where do we struggle? What does it look like? What strategies do we use? Feeling emotions deeply... Accepting life as it comes and seeking out the harmony in all things. What does it look like to accept. (Surrender?) Example of how you seek harmony... Believing in yourself and becoming confident in your capabilities. How to believe in yourself...it starts with self care and putting yourself first. Give yourself grace. Don't try to be perfect  Be mindful of triggers and prepare. Know that there will be landmines. Return to self care. Sign off: Stay rooted, stay grounded, and ALWAYS come home to yourself. Theme Song: "Hey Queen" by A Beautiful Chorus Find out more at https://rooted-queen-forever-a-self-lo.pinecast.co Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support Rooted Queen Forever: A Self Love Revolution. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 mins
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