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Rooted Realities with Christmas Miller

Rooted Realities with Christmas Miller

Written by: Christmas Miller
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About this listen

Rooted Realities with Christmas Miller brings you grounded conversations about facing life as it is without illusion, denial, or spin. This podcast blends ancient wisdom with modern insight to help you stay centered, accountable, and empowered. We explore the full spectrum of human experience from struggle to awareness to real growth. At the heart of it all: energy and frequency. They shape how we engage with ourselves, others, and the world around us.


This isn’t just soul talk, it’s practical, clear, and rooted in truth. You’ll walk away with emotional clarity, grounded habits, and restorative practices that support your well-being and development. With relatable insights and a sharp dose of straight talk (plus a little humor when it hits), Rooted Realities helps you navigate life’s unpredictable moments with more confidence and more grace.


And let’s be honest ... we could all use a little more grace.


Subscribe now and tune in to the show on iTunes, Spotify, Google Podcasts or wherever you listen to your podcasts.


Thank you for listening!

© 2025 Rooted Realities with Christmas Miller
Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Spirituality Success
Episodes
  • You Don’t Need Permission to Start Again—(Season 1 Finale)
    Nov 4 2025

    Truth: Starting over isn’t a fearless leap. It’s often a messy, necessary act of survival.

    Maybe you’re piecing yourself together after heartbreak, leaving behind what’s suffocating, or daring to put YOU first—for the first time.

    In this episode, we’re diving into the hard stuff: what you’re really letting go of, why it stings, and how judgment, identity, and unfairness twist the story of starting over.

    This isn’t just about the good parts. I’m sharing the mess, the grief, the setbacks no one sees, and the resilience it takes to keep going when everything tells you to stop.

    Here’s a reminder: wherever you are in your process, you don’t need anyone’s permission to begin again. Not society’s, not your old self’s, not even mine.

    All you need is the courage to believe your next chapter is still yours to write—flaws, fears, and all.


    ____________________________________________________________

    Rooted Realities is here to bring you grounded conversations, soulful clarity, and a deeper connection to your truth.

    If this episode resonated with you, please share it with someone who needs it. If you’d like more support or want to go deeper, you can explore the work at ChristmasMiller.com.

    Thanks for being here.

    Show More Show Less
    17 mins
  • When Forgiveness Feels Like A Trap
    Oct 21 2025

    What if the very thing you were told would set you free … is actually keeping you stuck?

    In this episode, I’m talking about the kind of forgiveness that doesn’t feel like peace, but more like pressure. You forgive, and then it happens again and again. Whether it’s repeated betrayal by the same person or a family pattern that keeps circling back, it’s not always simple, and it’s definitely not always healing.

    We’ve been taught that being the “bigger person” is the way to move forward. But forgiveness without accountability isn’t healing — it’s enabling, especially when it’s expected without exception, just because it’s family or someone you love.

    I’ll share what it means to start with yourself first, to stop carrying guilt, and to finally reclaim your peace. Real forgiveness isn’t about staying connected; it’s about letting go of what keeps wounding you.

    This episode is for anyone who’s ever felt conflicted about what forgiveness should look like and is ready to define healing on their own terms.


    ____________________________________________________________

    Rooted Realities is here to bring you grounded conversations, soulful clarity, and a deeper connection to your truth.

    If this episode resonated with you, please share it with someone who needs it. If you’d like more support or want to go deeper, you can explore the work at ChristmasMiller.com.

    Thanks for being here.

    Show More Show Less
    12 mins
  • The Myth of Moving On
    Oct 7 2025

    So you finally did the brave thing.

    You let go.

    You left.

    You told the truth.

    Or you closed the door. Maybe even locked it.

    But … why do you still feel heavy?

    In this episode, I discuss what it really means to move on and why the story we’ve been sold about how it should feel doesn’t hold up.

    I’ll also share the often-overlooked parts—the doubt, the grief, and the unraveling of identity that happens once the outside change is made, but your inner world still feels raw and sometimes confused.

    Moving on doesn’t always mean you’re over the experience.

    Sometimes, it just means you’re no longer letting it define you.

    ____________________________________________________________

    Rooted Realities is here to bring you grounded conversations, soulful clarity, and a deeper connection to your truth.

    If this episode resonated with you, please share it with someone who needs it. If you’d like more support or want to go deeper, you can explore the work at ChristmasMiller.com.

    Thanks for being here.

    Show More Show Less
    13 mins
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