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Rooted & Rising

Rooted & Rising

Written by: Tanya Parker
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About this listen

Rooted & Rising, is a gentle, grounding podcast exploring mindset, mindfulness, manifestation, and the science-meets-spirit ideas that help us live with more calm, clarity and confidence.

A podcast by Quiet Oak Wellbeing: where calm meets curiosity.


© 2026 Rooted & Rising Self-Help Success
Episodes
  • The Mental Load of Endless Choice

    The Mental Load of Endless Choice
    Jan 14 2026

    Choice is meant to give us freedom, yet often it leaves us feeling mentally drained. In this episode , I explore the hidden cost of too many options and how it affects our wellbeing and nervous system.
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    19 mins
  • January Blues

    January Blues
    Jan 8 2026

    Hi, welcome to my opening episode of Rooted and Rising. This isn't my official first episode, but I wanted to just introduce myself and quickly touch on a subject that came up today regarding men's mental health. Hope you enjoy and I'll looking forward embarking on this new journey together.
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    9 mins
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