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Rooted and Rising Healing After Betrayal

Rooted and Rising Healing After Betrayal

Written by: Hali Roderick
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 Rooted and Rising Healing is a safe space for women healing from betrayal trauma—whether you’re staying, leaving, or in the messy middle. Here, your pain is seen, your story matters, and your healing is possible. I'm Hali Roderick, and as a Certified Partner Coach (APSATS), I’ll help you root into your truth, identity, and power, and rise into your future with strength and clarity. Betrayal may be part of your story, but it will not define your future.Hali Roderick Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • #22 The Grief Nobody Talks About After Betrayal

    #22 The Grief Nobody Talks About After Betrayal
    Mar 2 2026
    One of the hardest parts of betrayal is grieving something no one else can see.This episode gently names the invisible grief of staying. Of still loving. Of rebuilding while still breaking.Because betrayal doesn’t just shatter trust — It shatters your future. Your story. Your sense of self. And no one brings you flowers for that.Connect With Me + Continue Your HealingIf today’s episode resonated with you, you don’t have to walk the healing journey after betrayal alone. I create trauma-informed resources, conversations, and learning experiences to support individuals and couples navigating infidelity, betrayal trauma, and relational repair.Here are a few ways to stay connected and continue your healing:Join me at a Retreat or IntensiveIf you’re craving deeper, in-person support and embodied healing, I’m helping facilitate two upcoming experiences created specifically for betrayed partners. The Courage to Thrive Betrayal Trauma Intensive takes place March 17–20 in Spanish Fork, Utah and offers a structured, trauma-informed space to understand betrayal trauma, regulate your nervous system, and rebuild self-trust. Join the ⁠Interest List⁠ for an upcoming course for parents called ⁠Intentional Parenting After Betrayal⁠, hosted by Hali and her daughter, Morgan Ellsworth. Later this year, the Rise, Renew, Restore Retreat in Costa Rica, happening July 13–18, offers a more spacious, restorative experience focused on slowing down, reconnecting with your body, and healing in the presence of nature and supportive community. Free Resources & DownloadsAccess free tools, guided practices, and educational resources designed to support nervous system regulation, self-trust, boundaries, and clarity after betrayal. 👉A Mini Guide to Mindful Healing After Betrayal👉Your First Steps to Rising After BetrayalUpcoming Course: Reclaiming You After BetrayalIf you’re ready for deeper guidance in a structured, supportive format, I am offering a course focused on healing after betrayal, rebuilding self-trust, and grounding into your values and identity—without rushing decisions about staying or leaving.This course is ideal for those who want support without individual coaching and at a pace that honors their nervous system. 👉 Join the Reclaiming You Waitlist to be the first to Register!Listen to My Other Podcast If you are still in your relationship—or in the process of discerning whether you want to stay—I invite you to also follow my podcast, Choosing to Stay After Infidelity and Betrayal, where I speak to both partners about healing, accountability, and rebuilding trust. 👉 Choosing to Stay After Infidelity and BetrayalJoin My NewsletterStay connected through my newsletter, where I share reflections, trauma-informed insights, and updates on upcoming courses, workshops, retreats, and live experiences. 👉 Rooted and Rising WeeklyConnect With Me Between EpisodesJoin me on social media for continued conversation, encouragement, and resources between podcast episodes. 👉 Instagram: @rootedandrising.healing 👉 Facebook: Rooted and Rising Healing with Hali Roderick 👉 Website: ⁠rootedandrisinghealing.mykajabi.com
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    14 mins
  • #21: Don’t Forget the Children: Betrayal Trauma’s Impact on the Family System

    #21: Don’t Forget the Children: Betrayal Trauma’s Impact on the Family System
    Feb 23 2026
    Betrayal trauma is often talked about as a couple’s crisis… but betrayal is never contained to the marriage alone.In this deeply personal and professionally grounded episode, Hali Roderick and her daughter Morgan Ellsworth explore the often-overlooked impact of parental betrayal on children and the entire family system.As both professionals in the betrayal trauma field — and as a mother and daughter who have lived this experience firsthand — they invite listeners into an essential conversation:Don’t forget about the kids.Children may not know the details, but they feel the emotional shifts. Without support, they often carry confusion, self-blame, distorted beliefs, and unprocessed grief into adulthood.In this episode, Hali and Morgan share two powerful frameworks that help professionals and parents understand what children experience — and how healing becomes possible:The APSATS Multidimensional Partner Trauma Model (MPTM)Kathy Weingarten’s Witnessing Typology and GridTogether, they discuss how children often sit in “silent awareness without power,” and why compassionate witnessing, emotional validation, and developmentally appropriate disclosure are essential for restoring agency and safety.This episode is a call to families, therapists, and betrayed partners alike:Healing is messy. It is courageous. And it is possible — across generations.Join the Interest List for our upcoming course for parents: Intentional Parenting After Betrayal.Connect With Me + Continue Your HealingIf today’s episode resonated with you, you don’t have to walk the healing journey after betrayal alone. I create trauma-informed resources, conversations, and learning experiences to support individuals and couples navigating infidelity, betrayal trauma, and relational repair.Here are a few ways to stay connected and continue your healing:Join me at a Retreat or IntensiveIf you’re craving deeper, in-person support and embodied healing, I’m helping facilitate two upcoming experiences created specifically for betrayed partners. The Courage to Thrive Betrayal Trauma Intensive takes place March 17–20 in Spanish Fork, Utah and offers a structured, trauma-informed space to understand betrayal trauma, regulate your nervous system, and rebuild self-trust. The Rise, Renew, Restore Retreat in Costa Rica, happening July 13–18, offers a more spacious, restorative experience focused on slowing down, reconnecting with your body, and healing in the presence of nature and supportive community. Free Resources & DownloadsAccess free tools, guided practices, and educational resources designed to support nervous system regulation, self-trust, boundaries, and clarity after betrayal. 👉A Mini Guide to Mindful Healing After Betrayal👉Your First Steps to Rising After BetrayalUpcoming Course: Reclaiming You After BetrayalIf you’re ready for deeper guidance in a structured, supportive format, I am offering a course focused on healing after betrayal, rebuilding self-trust, and grounding into your values and identity—without rushing decisions about staying or leaving.This course is ideal for those who want support without individual coaching and at a pace that honors their nervous system. 👉 Join the Reclaiming You Waitlist!Listen to My Other PodcastIf you are still in your relationship—or in the process of discerning whether you want to stay—I invite you to also follow my podcast, Choosing to Stay After Infidelity and Betrayal, where I speak to both partners about healing, accountability, and rebuilding trust. 👉 Choosing to Stay After Infidelity and BetrayalJoin My NewsletterStay connected through my newsletter, where I share reflections, trauma-informed insights, and updates on upcoming courses, workshops, retreats, and live experiences. 👉 Rooted and Rising WeeklyConnect With Me Between EpisodesJoin me on social media for continued conversation, encouragement, and resources between podcast episodes. 👉 Instagram👉 Facebook👉 Website
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    39 mins
  • #20 Trauma Bonds Explained: Why Letting Go Is So Hard (And What Actually Helps)

    #20 Trauma Bonds Explained: Why Letting Go Is So Hard (And What Actually Helps)
    Feb 16 2026
    Trauma bonds are one of the most misunderstood concepts in healing and relationship conversations — and often one of the most painful to confront.In this episode, I’m joined by my friend and colleague Staci Somes, and together we slow this conversation way down. Rather than framing trauma bonds as weakness, addiction, or a failure to “just leave,” we explore what trauma bonds really are: a nervous system survival response to attachment under threat.We talk about how trauma bonds form, why they can feel so powerful and confusing, and why insight alone is rarely enough to break them. We also explore the difference between trauma bonding and authentic love — helping you distinguish intensity from safety, survival from choice.If you’ve ever found yourself asking, “Why is this so hard to let go of?” or “Why do I still feel attached even after everything that’s happened?” — this episode is for you.In this episode we mentioned the follow two resources: A Mini Guide to Mindful Healing After BetrayalTrauma Bonding by Lauren KozlowskiConnect With Me + Continue Your HealingIf today’s episode resonated with you, you don’t have to walk the healing journey after betrayal alone. I create trauma-informed resources, conversations, and learning experiences to support individuals and couples navigating infidelity, betrayal trauma, and relational repair.Here are a few ways to stay connected and continue your healing:Join me at a Retreat or IntensiveIf you’re craving deeper, in-person support and embodied healing, I’m helping facilitate two upcoming experiences created specifically for betrayed partners. The Courage to Thrive Betrayal Trauma Intensive takes place March 17–20 in Spanish Fork, Utah and offers a structured, trauma-informed space to understand betrayal trauma, regulate your nervous system, and rebuild self-trust. Later this year, the Rise, Renew, Restore Retreat in Costa Rica, happening July 13–18, offers a more spacious, restorative experience focused on slowing down, reconnecting with your body, and healing in the presence of nature and supportive community. Free Resources & DownloadsAccess free tools, guided practices, and educational resources designed to support nervous system regulation, self-trust, boundaries, and clarity after betrayal. 👉A Mini Guide to Mindful Healing After Betrayal👉Your First Steps to Rising After BetrayalUpcoming Course: Reclaiming You After BetrayalIf you’re ready for deeper guidance in a structured, supportive format, I am offering a course focused on healing after betrayal, rebuilding self-trust, and grounding into your values and identity—without rushing decisions about staying or leaving.This course is ideal for those who want support without individual coaching and at a pace that honors their nervous system. 👉 Join the Reclaiming You Waitlist to be the first to Register!Listen to My Other PodcastIf you are still in your relationship—or in the process of discerning whether you want to stay—I invite you to also follow my podcast, Choosing to Stay After Infidelity and Betrayal, where I speak to both partners about healing, accountability, and rebuilding trust. 👉 Choosing to Stay After Infidelity and BetrayalJoin My NewsletterStay connected through my newsletter, where I share reflections, trauma-informed insights, and updates on upcoming courses, workshops, retreats, and live experiences. 👉 Rooted and Rising WeeklyConnect With Me Between EpisodesJoin me on social media for continued conversation, encouragement, and resources between podcast episodes. 👉 Instagram: @rootedandrising.healing 👉 Facebook: Rooted and Rising Healing with Hali Roderick 👉 Website: www.rootedandrisinghealing.com
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    37 mins
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