In this special bonus episode, Hali Roderick is joined by her friends and trusted colleagues Amie Woolsey and Alana Gordon for a shared conversation about the heart, vision, and deeper purpose behind the Rise, Renew, Restore Women's Retreat in Costa Rica coming in July 2026.

Together, we explore why this retreat is about so much more than getting away — it’s about creating true nervous-system relief, embodied healing, and a felt sense of safety that many women have been longing for after betrayal, burnout, and chronic emotional stress.

We also unpack the meaning behind the name Rise, Renew, Restore, and how each part reflects the journey women move through when they step into a space designed not just for insight, but for deep, body-level change.

Stay Connected with Me:

Join me at one of the Upcoming Betrayal Trauma Conferences:

The Betrayal Healing Conference on January 26-30, 2026. (Virtual)

Together We Rise: Collaboration, Care, and Community in Recovery in person in Dallas, TX on Feb. 4-6, 2026

Join me at a Retreat or Intensive

If you’re craving deeper, in-person support and embodied healing, I’m helping facilitate two upcoming experiences created specifically for betrayed partners.

The Courage to Thrive Betrayal Trauma Intensive takes place March 17–20 in Spanish Fork, Utah and offers a structured, trauma-informed space to understand betrayal trauma, regulate your nervous system, and rebuild self-trust.

Later this year, the Rise, Renew, Restore Retreat in Costa Rica, happening July 2026, offers a more spacious, restorative experience focused on slowing down, reconnecting with your body, and healing in the presence of nature and supportive community.

Sign up for my Newsletter:

Rooted and Rising Weekly

Join the waitlist:

Rooted and Rising: Reclaiming You Course

Download my free:⁠⁠

Mini Guide to Mindful Healing After Betrayal⁠⁠

Download my free ebook:⁠ ⁠

Your First Steps to Rising From

Betrayal⁠⁠⁠⁠RootedAndRisingHealing.com⁠⁠

Connect on Instagram:⁠

⁠@rootedandrising.healing⁠⁠

Follow on Facebook:⁠

⁠Rooted and Rising Healing with Hali Roderick⁠⁠

Contact: ⁠rootedandrisinghealing@gmail.com⁠

If you’ve experienced betrayal, being triggered doesn’t mean you’re broken - it means your nervous system is trying to protect you. In this episode of the Rooted & Rising Healing Podcast, we’re talking about what actually happens when you get triggered after betrayal and how to respond in a way that builds self-trust instead of shame.

Rather than asking, “What’s wrong with me?”, you’ll learn three grounding questions that help you pause, regulate, and reconnect with your body, your discernment, and your power.

These questions are designed to help you:

• Understand your triggers without minimizing them
• Separate past trauma from present reality
• Respond from safety instead of survival mode
• Stop gaslighting yourself about your reactions
• Make empowered choices when emotions feel overwhelming

Stay Connected with Me:

Join me at one of the Upcoming Betrayal Trauma Conferences:

The Betrayal Healing Conference on January 26-30, 2026. (Virtual)

Together We Rise: Collaboration, Care, and Community in Recovery in person in Dallas, TX on Feb. 4-6, 2026

Join me at a Retreat or Intensive

If you’re craving deeper, in-person support and embodied healing, I’m helping facilitate two upcoming experiences created specifically for betrayed partners.

The Courage to Thrive Betrayal Trauma Intensive takes place March 17–20 in Spanish Fork, Utah and offers a structured, trauma-informed space to understand betrayal trauma, regulate your nervous system, and rebuild self-trust.

Later this year, the Rise, Renew, Restore Retreat in Costa Rica, happening July 13–18, offers a more spacious, restorative experience focused on slowing down, reconnecting with your body, and healing in the presence of nature and supportive community.

Sign up for my Newsletter: Rooted and Rising Weekly

Healing isn’t about never being triggered again—it’s about learning how to trust yourself when you are.

Join the waitlist: Rooted and Rising: Reclaiming You Course

Download my free:⁠⁠

Mini Guide to Mindful Healing After Betrayal⁠⁠

Download my free ebook:⁠

⁠Your First Steps to Rising From Betrayal⁠⁠⁠⁠

RootedAndRisingHealing.com⁠⁠

Connect on Instagram:⁠ ⁠@rootedandrising.healing⁠⁠

Follow on Facebook:⁠ ⁠Rooted and Rising Healing with Hali Roderick⁠⁠

Contact: ⁠rootedandrisinghealing@gmail.com⁠

After betrayal, one of the most painful and destabilizing experiences isn’t just the trauma itself — it’s the constant self-doubt.

Am I crazy? Am I overreacting? Is this just a trigger… or is something actually wrong?

If you’ve been told “you’re just triggered” so often that you’ve started questioning your own reality, this episode is for you.

In today’s conversation, we’re unpacking one of the most damaging patterns in betrayal recovery: losing trust in your own perceptions. You’ll learn how to reclaim your discernment, rebuild self-trust, and stop letting anyone — including yourself — dismiss your legitimate concerns as “just trauma.”

Yes, betrayal creates trauma. Yes, you may experience triggers. But that does NOT mean you’ve lost your ability to tell when something isn’t right.

In fact, you may be more attuned to red flags than ever before.

This episode will help you stop gaslighting yourself, understand the difference between triggers and present-moment boundary violations, and begin trusting your knowing again.

Stay Connected with Me:

Sign up for my Newsletter: Rooted and Rising Weekly

Join the waitlist: Rooted and Rising: Reclaiming You Course

Download my free:⁠⁠Mini Guide to Mindful Healing After Betrayal⁠⁠

Download my free ebook:⁠ ⁠Your First Steps to Rising From

Betrayal⁠⁠⁠⁠RootedAndRisingHealing.com⁠⁠

Connect on Instagram:⁠ ⁠@rootedandrising.healing⁠⁠

Follow on Facebook:⁠ ⁠Rooted and Rising Healing with Hali Roderick⁠⁠

Contact: ⁠rootedandrisinghealing@gmail.com⁠