In this episode of Rooted and Rising, host Tim and guest Milton discuss accountability, follow‑through, and what it means to be self‑made while exploring the role Black men play in passing down history and culture.

Milton shares his journey from Oakland graffiti to art school and military service, how art became his tool for storytelling, and why teaching Black history through creativity matters for the next generation.

Tuned to legacy, family, and perseverance, the conversation highlights practical lessons on showing up, completing work, and using voice and art to uplift community.

Two Brothers, One Truth: The Seasons of a Man’s Life | Rooted & Rising Podcast

In this powerful and transparent episode of the Rooted & Rising Podcast, host Tim Bowens sits down with his brother Quentin “JoJo” for a raw conversation about the real seasons men navigate — from survival mode and silent wounds to accountability, growth, and unfinished healing.

This episode dives deep into the emotional and mental battles men often carry in silence. Tim and JoJo explore what it means to transition through life’s toughest moments, break generational patterns, and become the kind of men, fathers, and leaders they were meant to be.

Whether you’re dealing with stress, identity, military transition, family pressure, fatherhood challenges, or emotional weight you rarely talk about, this episode will resonate on a personal level. It’s a real look at brotherhood, manhood, and the honest conversations men need in order to grow.

In this episode, we discuss:

• The different seasons of a man’s life

• Silent wounds men don’t talk about

• Brotherhood, support, and accountability

• Transitioning after the military

• Emotional and mental healing for men

• Breaking old cycles and stepping into growth

• Learning to be present, intentional, and whole

If you’re on your own healing journey — or trying to understand the men in your life — this episode offers truth, perspective, and a reminder that growth is a lifelong process.

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This episode explores the difference between controlling outcomes and controlling your responses, urging listeners to focus on what they can change—attitude, effort, boundaries, and presence—and to release what they cannot.

It emphasizes that letting go is not quitting but an act of trust and clarity that creates space for peace, purpose, and growth.

The host also highlights Men’s Mental Health Month, encouraging men to check on themselves and others, seek support, and understand that strength includes knowing when to set burdens down.