Rooted at Dawn: A Morning Meditation
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Rooted at Dawn: A Morning Meditation
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About this listen
Start your day with intention, breath, and gentle awareness.
This morning meditation invites you to arrive fully in your body, ground into the present moment, and open yourself to the day ahead with calm clarity.
Through slow breathing, mindful stillness, and soft inner listening, you’ll create space for ease, balance, and purpose—before the world asks anything of you.
Perfect for mornings, transitions, or anytime you need a peaceful reset.
✨ Find a comfortable seat
🌿 Breathe deeply
🌞 Begin your day rooted and awake
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