Gabe shares how he lost about 30 pounds while maintaining muscle and how he feels better than he did in his twenties. They discuss. moving beyond rigid food rules, finding a more balanced approach to nutrition, making tracking manageable, and getting results with less time in the gym. Your best years may still be ahead...

⭐️ The Transform Fat Loss and Metabolic Restoration Program ⭐️Join 550+ people who’ve lost fat and kept it off, without giving up their favorite foods. This science-backed, metabolism-first program helps you rebuild your foundation, restore energy, and finally achieve fat loss results that last.Next group starts October 5th, learn more and join the Early Access List here:https://www.armstrongsisters.com/transformChapters:00:00 Gabe's Transform Journey Begins

05:50 Diet Evolution and Discovering Balance

11:50 Tracking Progress and Mindset Shifts

19:47 Training Transformation and Muscle Maintenance

22:50 New chapter

25:23 Reflecting on Personal Transformation

27:47 Training Approaches and Frequency

31:50 Finding Balance in Life and Fitness

34:14 Applying Lessons Beyond the Gym

38:06 Establishing New Routines and Habits

40:17 Overcoming Challenges During the Journey

46:16 Encouragement for All: It's Never Too Late_______________________________________________________________Subscribe To The Rooted In Resilience Podcast:⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Subscribe To The Rooted In Resilience Podcast:⭐ Youtube: / @strongsistas ⭐ Spotify: https://open.spotify.com/show/3NTIxm2...⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast..._______________________________________________________________Follow Ash & Sarah On Social Media➡️ Instagram: / strong.sistas ➡️ X: / strong_sistas ➡️TIKTOK: https://www.tiktok.com/@strong.sistas...➡️FACEBOOK: https://www.facebook.com/profile.php?..._______________________________________________________________Keep Up With Us!🖥️ Website: https://www.armstrongsisters.com/🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup➡️ LinkedIn: https://www.linkedin.com/in/dr-farmer-ash-a12a38bb/_______________________________________________________________Support Us & Our Mission to Change the food system! 👩🏼‍🌾 Our Farm CoOp, Nourish Food Club: {The highest quality food you can find, delivered directly to your door. Low PUFA eggs, chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}https://nourishfoodclub.com/ _______________________________________________________________Follow Us On Social Media➡️ Instagram: https://www.instagram.com/strong.sistas/➡️ X: https://twitter.com/strong_sistas➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077____________________________________________________⭐️ The Transform Fat Loss and Metabolic Restoration Program ⭐️Join 550+ people who’ve lost fat and kept it off, without giving up their favorite foods. This science-backed, metabolism-first program helps you rebuild your foundation, restore energy, and finally achieve fat loss results that last.Next group starts October 5th, learn more and join the Early Access List here:https://www.armstrongsisters.com/transform

Our Next Round Starts October 5th! Click here to join the Waitlist:https://www.armstrongsisters.com/pl/2...Laura’s Transform journey shows how a balanced, sustainable approach can lead to real progress. After years of conflicting advice and all-or-nothing habits, she lost over 20 pounds, built muscle, and learned to eat, train, and recover in a way that fits her life.Laura, Coach Samantha, and Tyler discuss how tracking helped her make informed nutrition changes, why two strength-training days a week worked better for her, and how rest, sleep, sunlight, and a flexible mindset supported her progress.A practical conversation about fat loss, building consistency, and finding an approach to health that leaves room for real life.Chapters:00:00 Introduction to the Transform Program and Laura's Journey06:46 Laura's Progress and Insights on Training15:30 Nutrition Tracking and Its Impact on Health23:29 Community Support and Personal Growth33:03 Embracing Life Stages and Community Support39:32 Overcoming Sleep Challenges and Mental Health41:51 The Impact of Sunlight and Seasonal Changes55:14 Celebrating Progress and Future Goals_______________________________________________________________Subscribe To The Rooted In Resilience Podcast:⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063

Subscribe To The Recommended Daily Value Podcast___________________________________

Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8

Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356

Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw

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➡️ Instagram: / strong.sistas ➡️ X: / strong_sistas

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Follow Tyler___________________________________

Instagram: https://www.instagram.com/tylerwoodward_fit/

Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=en

Twitter: https://twitter.com/Tyler_woodward________________________________________________________________Keep Up With Us!🖥️ Website: https://www.armstrongsisters.com/🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup➡️ LinkedIn: https://www.linkedin.com/in/dr-farmer-ash-a12a38bb/______________________________________________________________________Support Us & Our Mission to Change the food system! 👩🏼‍🌾 Our Farm CoOp, Nourish Food Club: {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}https://nourishfoodclub.com/ 🥚Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door:https://nourishfoodclub.com/collections/egg______________________________________________________________Follow Us On Social Media➡️ Instagram: https://www.instagram.com/strong.sistas/➡️ X: https://twitter.com/strong_sistas➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077____________________________________________________⭐️ The Transform Fat Loss and Metabolic Restoration Program ⭐️Join 150+ people who’ve lost fat and kept it off, without giving up their favorite foods. This science-backed, metabolism-first program helps you rebuild your foundation, restore energy, and finally achieve fat loss results that last.Next group starts Dec 29th, learn more and join the Early Access List here:https://www.armstrongsisters.com/transform

⭐️ The Transform Fat Loss and Metabolic Restoration Program ⭐️Join 150+ people who’ve lost fat and kept it off, without giving up their favorite foods. This science-backed, metabolism-first program helps you rebuild your foundation, restore energy, and finally achieve fat loss results that last.

Next Transform group starts October 5th, learn more and join the Early Access List here:https://www.armstrongsisters.com/transform

Steven shares how Transform helped him stop yo-yo dieting, eat for performance, build strength & muscle, and create sustainable habits. Joined by Sarah, Tyler, and Kathleen, he discusses training twice a week, planning nutrition around family life, and learning that food can fuel progress—not restrict it.

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Subscribe To The Rooted In Resilience

Podcast:⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g

⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce

⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063

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Follow Tyler & His PodcastInstagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enYTwitter: https://twitter.com/Tyler_woodward_outube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw _______________________________________________________________

Follow Kathleen

Instagram: https://www.instagram.com/recoen/Substack: https://stewartk.substack.com/?r=

Buy Kathleen A Coffee: https://buymeacoffee.com/recoen

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🖥️ Website: https://www.armstrongsisters.com/🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup

➡️ LinkedIn: https://www.linkedin.com/in/dr-farmer-ash-a12a38bb/

_______________________________________________________________

Support Us & Our Mission to Change the food system! 👩🏼‍🌾

Our Farm CoOp, Nourish Food Club: {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}https://nourishfoodclub.com/ 🥚Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door:https://nourishfoodclub.com/collections/egg

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Follow Us On Social Media➡️ Instagram: https://www.instagram.com/strong.sistas/➡️ X: https://twitter.com/strong_sistas➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077

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