On this episode of Rooted Podcast, Kayle and Cassandra host their very first guest, Elisha Lee from Elisha’s Space Podcast to discuss #anxiety , #depression , and the #strength that comes from it.

Guest Show Notes: Elisha is a counselor, author, and entrepreneur who helps people navigate the complexities of trauma, anxiety, and depression. Through her platform, Elisha’s Space, she creates a sanctuary for healing, honest conversation, and practical tools for mental wellness.

Restoring You Christian Counseling: Restoring You Christian Counseling | Catonsville, MD Elisha's Space: Elisha's Space Amazon Links: Mental Health Guidebook: Amazon.com: The Mental Health Handbook: Strategies for Self-Care and Resilience eBook : Lee, Elisha : Kindle Store Coloring Book Amazon.com: Mindfulness Biblical Affirmations of Forgiveness and Grace: An Adult Coloring Journey to Peace and Restoration: 9798323577903: Lee, Elisha: Books

Patricia Learns Patience Patricia Learns Patience: Lee, Elisha: 9798245355658: Amazon.com: Books

Kayle and Cassandra talk stress on a marriage, intimacy, and honesty in parenting.

In this extended episode of the #RootedPodcast, we talk honestly about #grief, #love, and the way #winter slows us down so God can refine us. Instead of choosing #unhealthyCoping, we explore what it looks like to allow ourselves to be sad because we love, and to let grief do its refining work without letting it overtake us.

Through a few tears and laughter, we reflect on how #faith meets us in sorrow, how #ChristianMarriage walks through loss together, and how grief, like winter; can prepare us for new growth.

If you’re learning how to grieve without losing hope, this conversation is for you. #FaithInGrief #EmotionalHealing #BiblicalPerspective #GodInTheGrief #RefinedNotRuined