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Rooted&Rising - The Power of Consistency: How Small Habits Build Big Change

Rooted&Rising - The Power of Consistency: How Small Habits Build Big Change

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Welcome back to Rooted and Rising — Cole brings his brother Julius to explore why consistency matters more than passion alone. They trace how military discipline turned into personal standards, how life moves through planting, pruning, and harvesting seasons, and why most people quit before the payoff.

They share honest stories about transitioning out of the Navy, staying present with family during illness, and reclaiming lost passions like writing. Practical advice includes starting small, tracking wins, and leaning on a trusted support system to stay accountable.

This episode emphasizes that daily, repeatable habits and community — not fleeting motivation — build lasting growth, resilience, and excellence.

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