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Roots of the Rise

Roots of the Rise

Written by: Sarah Hope
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About this listen

Short episodes with grounded wisdom for healing, growth, and reconnecting to your true self.


Roots of the Rise is for the spiritually curious soul who’s already begun their inner work — but still feels like something deeper is calling. Maybe you’ve read the books, tried therapy, or dabbled in meditation, yet the same patterns keep circling back. You know there’s more to life than constant self-improvement, but you’re not sure how to live from that deeper truth you keep glimpsing.


Hosted by Sarah Hope — Ayurvedic health practitioner, spiritual mentor, meditation teacher, biodynamic craniosacral therapist, and energy healer — this podcast offers grounded wisdom for authentic alignment and the courage to rise into your truest self. Drawing from thousands of hours of client work, group facilitation, and her own journey through childhood trauma, grief, and the profound rediscovery of love and joy, Sarah offers a grounded, heart-led space for inner transformation.


Each short episode (10–20 minutes) offers honest reflections, spiritual insight, and simple practices to help you bridge the gap between knowing about growth and actually living it. You’ll leave feeling more centered, hopeful, and self-trusting — reminded that the path isn’t about striving to become someone new, but remembering who you’ve always been.



​​This podcast is for educational and entertainment purposes only. Sarah is not a licensed therapist, and nothing shared here is meant to replace the guidance of a physician, therapist, or any other qualified provider. That said, she hopes it inspires you to grow, heal and seek the support you need to thrive.

© 2026 Roots of the Rise Alternative & Complementary Medicine Hygiene & Healthy Living Self-Help Spirituality Success
Episodes
  • 124.From Old Spiritual Paradigms to the New: Why Integration Matters More Than Ascension

    124.From Old Spiritual Paradigms to the New: Why Integration Matters More Than Ascension
    Jan 12 2026

    We explore why so many seekers feel trapped in spiritual either-or choices and offer a practical middle way rooted in integration, co-creation, and discernment. The conversation moves from faith and free will to teachers, time, relationships, and the difference between peak states and embodied traits.

    • naming the false choices that stall growth
    • co-creation as balance between surrender and agency
    • trusting teachers without abandoning discernment
    • building skills over collecting beliefs
    • direct experience and nervous system regulation
    • presence united with long-term aspiration
    • the householder path as a faster gym for growth
    • relationships as mirrors and teachers
    • integrating peak states into stable traits
    • participation over perfection as the core practice


    Questions or Comments? Message me!

    Get support with the Rising Membership! Get the details by listening to this episode, and schedule your Discovery Call today!

    Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com
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    18 mins
  • 123. Authentic Alignment: A Gentle Check-In for the New Year

    123. Authentic Alignment: A Gentle Check-In for the New Year
    Jan 5 2026

    We explore authentic alignment, moving from people pleasing and push energy to a calmer, more intentional way of living. We share a personal pivot for family balance, simple prompts for clarity, and an invitation to seek support instead of going it alone.

    • defining alignment as actions matching values
    • spotting push energy and time scarcity
    • choosing the right mountain with vision
    • designing spacious days and realistic commitments
    • honoring your season and pivoting with change
    • why support beats solo self-help
    • guided prompts for clarity and traction

    Sign up for my newsletter by Jan. 8th and receive a free Mini Reflection Guide to help create a vision for the New Year.

    Questions or Comments? Message me!

    Get support with the Rising Membership! Get the details by listening to this episode, and schedule your Discovery Call today!

    Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com
    Show More Show Less
    15 mins
  • Episode 122 - Ten Practical Steps To End 2025 Well And Build A Joyful 2026

    Episode 122 - Ten Practical Steps To End 2025 Well And Build A Joyful 2026
    Dec 18 2025

    We share ten simple steps to finish 2025 strong and step into 2026 with intention, clarity, and courage. From small habits to bold dreams, we focus on planning joy, releasing energy leaks, and choosing identity before goals.

    • choosing three practical life shifts
    • dreaming big and mapping first steps
    • planning quarterly joy and mini adventures
    • year-end review with keep and cut lists
    • letting go of drains and setting boundaries
    • adding one keystone habit for momentum
    • decluttering the most congested space
    • scheduling meaningful connection
    • identity-led habits and mindset shifts
    • naming fears and acting with courage
    • program update to weekly Monday episodes
    • gratitude for listeners and holiday wishes

    If you have any questions about it, feel free to email me at Sarah@risingwithsarah.com


    Questions or Comments? Message me!

    Get support with the Rising Membership! Get the details by listening to this episode, and schedule your Discovery Call today!

    Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com
    Show More Show Less
    17 mins
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