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Rope Drop and Run

Rope Drop and Run

Written by: Jenny and Emily
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About this listen

G'day from the Great White North! This fun, entertaining, and informative Disney podcast is hosted by two Canadian sisters who are obsessed with all things Disney, from rope drop mornings and the magic of the Disney bubble to unforgettable trips to Walt Disney World with family and friends. Whether you’re planning your next Disney vacation or training for a runDisney race like the Dopey Challenge, join Emily and Jenny as they share tips, stories, and motivation to help you experience the magic both on the course and in the parks.

© 2026 Rope Drop and Run
Running & Jogging Social Sciences Travel Writing & Commentary
Episodes
  • Exploring Galaxy's Edge | Ep 9
    May 4 2026

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    Blast off to Batuu with us as we celebrate May the 4th in style and dive headfirst into the immersive world of Galaxy’s Edge! From our jaw-dropping first glimpse of the Millennium Falcon and those intimidating (but awesome) stormtroopers to our own hilarious ride mishaps (trust us, you might not want us piloting your ship), we’re sharing our can’t-miss experiences like Rise of the Resistance, our best tips for beating the crowds, and our honest take on whether those famous Ronto Wraps are actually worth it. Whether you’re a die-hard Star Wars fan or just along for the adventure, we’re bringing you laughs, real talk, and a behind-the-scenes feel for what truly makes this land feel like another planet—so punch it, Chewy, and come along for a Disney journey you won’t forget.

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    46 mins
  • Our Favourite Attractions at the Magic Kingdom | Ep 8
    Apr 21 2026

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    We drop you right into the middle of Magic Kingdom with one impossible question—where are you heading first when time is tight? From there, we spiral into a lively, sister-style debate over our all-time must-do attractions, swapping stories, unexpected opinions, and a few hilarious memories along the way. It’s part strategy, part pure Disney nostalgia, and all about those little moments that make the park feel magical. If you’ve ever tried to plan the “perfect” day (or just love reliving the feeling of being there), this episode will pull you in, keep you guessing, and probably have you rethinking your own must-do list before it’s over.

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    45 mins
  • runDisney vs. Regular Marathons — What’s the Difference? | Ep 7
    Apr 7 2026

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    In this episode, we lace up and compare the magic of runDisney races with the grit of traditional marathons like Ottawa and New York. From unforgettable crowd energy to surprising race-day quirks, we share a few of our own experiences while teasing what really sets these races apart. Whether you’re in it for the medals, the miles, or the magic, this conversation will have you thinking differently about why we run—and maybe even inspire your next race.

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    46 mins
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