Jack Burns is a former Great Britain international rower and the founder of Edge Rowing, an online coaching company that helps busy professionals reach their full potential in rowing without sacrificing their careers or health. After competing internationally for GB in the single scull, Jack transitioned into coaching, combining performance data, technique, and mindset training to help athletes improve efficiently. Today he works with rowers around the world and shares insights on performance, mindset, and high-level training through his content, coaching, and podcast conversations with elite athletes. We are excited for Jack to share his rehab to row stories with us

Want to learn more about Jack Burns:

@jackburns.edgerowing

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Check out our website: ⁠⁠www.rowingonthesquare.com⁠⁠

For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare

Want to take our 5 day Fix your stroke fix your back challenge sign up here: ⁠⁠⁠⁠⁠h⁠ttps://rowingwithadrien.com/5-day-challenge-early-access⁠⁠⁠

Want to join the Rowing on the Square Training community check out Square Performance: ⁠⁠https://rowingwithadrien.com/square-performance-home⁠⁠

In this episode Adrien speaks with Coach Nick Rowett from Nassau Rowing Club about training trip opportunities to row on the beautiful Lake Cunnigham in Nassau, Bahamas. They discuss the set up, places to stay and logistics. If you’re interested in going to Nassau for a rowing training trip reach out to Adrien@rowingonthesquare.com.

Want to learn more about Nassau Rowing Club:

nassaurowingclub@gmail.com

@nassaurowingclub on socials

Want more Rowing on the Square

Follow Us on Socials: @rowingonthesquare

Check out our website: ⁠⁠www.rowingonthesquare.com⁠⁠

For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare

Want to take our 5 day Fix your stroke fix your back challenge sign up here: ⁠⁠⁠⁠h⁠ttps://rowingwithadrien.com/5-day-challenge-early-access⁠⁠

Want to join the Rowing on the Square Training community check out Square Performance: ⁠https://rowingwithadrien.com/square-performance-home⁠

Savannah Brija, a former soccer player turned rower, shared her journey from discovering rowing in college to her current elite training with Arion Rowing team and her recent return to competition after recovering from a rib injury. She discussed her training approach, including cross-training on the bike and the use of technology like the X-Boat device to monitor performance during her rehabilitation. The conversation concluded with plans for a podcast collaboration and discussion of Sav's upcoming racing schedule and training goals for 2024.

Want to learn more about Savannah Brija?

@savbrija on instagram

@arionrowing

https://arion.saratogarowing.com/

Want more Rowing on the Square?

Follow Us on Socials: @rowingonthesquare

Check out our website: ⁠⁠www.rowingonthesquare.com⁠⁠

For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare

What to take our 5 day Fix your stroke fix your back challenge sign up here: https://rowingwithadrien.com/5-day-challenge-early-access

Brighton Burn sign up here: https://rowingwithadrien.com/brighton-burn-training-program

Book a Video Assessment here: https://rowingwithadrien.com/vragc