If you're following and exercise program, there is a temptation to try and follow it to the letter (or give up trying). We want you to OWN YOUR WORKOUT. To keep you empowered to do what's right for you, your goals, and your abilities on that day- here are some tools!

When we have to change a workout from what's written, it's sometimes viewed as a "lesser" version but proper scaling is simply prescribing the right dose for you in that moment. In this episode we discuss strategies and mental frameworks for scaling your workouts to get the best stimulus for you, right where you are.

What do I do? I'm not even sure where to start!

This is the most common frustration I've heard from folks who are new to training in a gym of any kind- let alone a functional training facility.

Many people search for inspiration on social media, others deep dive on YouTube, some may even go old school and read some books.

In this episode, we give you some tools for how to think of fitness and how you can customize your exercise selection based on what your goals are, to remain injury free and thrive!

Sport is where most people begin, but as you'll hear...Sport is NOT Fitness! Listen in as we discuss from that framework and share some other value nuggets along the way!

Welcome to the RPP Podcast!