Rumination
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Rumination
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About this listen
This episode explores the thought pattern of rumination. It contrasts rumination with obsession, overthinking, intellectualization, fascination and reflection, and outlines how rumination is a habit cycle we can break with awareness and skill building. Cognitive, behavioural and creative tools for healing our rumination habit are discussed.
Resources:
"10% happier" By Dan Harris
"The power of now" By Elkhart Tolle
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