In the last episode of 2025, Deja and Michaela reflect on the year, transitioning from the year of the snake into the year of the horse, and on the importance of grounding oneself and reflecting on personal experiences. Michaela and Deja emphasize the need for awareness and adaptability in the face of change, holding self accountable in breaking loops, and challenging self to move towards internal and external growth. The discussion encourages listeners to shed attachments that no longer serve them and embrace life's fluidity as they transition into the 2026 new year!

Chapters

00:00 End of Year Reflections and New Beginnings 03:33 The Year of the Snake: Transformation and Growth 06:34 Personal Check-Ins: Health and Performance 09:33 Competition Recap: Vegas Experience 12:30 Lessons Learned: Celebrating the Process 15:30 Setting Goals for 2026: Emergence and Growth 18:27 Breaking Cycles: Personal Development and Awareness 21:34 The Transition to the Year of the Horse 24:39 Connecting Experiences: Shedding and Growth 27:34 Looking Ahead: New Year Aspirations 32:06 Personal Growth and Competition Mindset 35:20 Transitioning Energies: From Snake to Horse 38:02 Embracing Movement and Change 41:26 Reflections on Recent Fights and Sports Trends 57:32 The GOAT Debate: Generational Comparisons in Sports 01:05:39 Transitioning from the Year of the Snake to the Year of the Horse 01:08:49 The Process of Shedding and Growth 01:10:35 Reflecting on Past Decisions and Growth 01:13:13 Understanding Plateaus in Personal Growth 01:17:10 Breaking the Loop: Lessons from 'Stranger Things' 01:22:03 The Importance of Connection and Facing Challenges 01:25:30 Characteristics of the Year of the Horse 01:27:40 Pacing Yourself for Growth 01:30:37 Finding Flow and Awareness 01:34:31 Reconnecting with Yourself 01:37:13 Closing Thoughts and Intentions for the New Year 01:39:30 Choke and consciousness outro edit.mp3