I have gotten out of the practice of writing race reports.

How does this work again?

Oh yeah, now I remember…

I’m supposed to start with a high-stakes moment in the race, describe it in compelling detail, get you breathless and hooked, and then, pull the rug out and leave you with a cliff-hanger.

Make it compelling, hook the reader in right up front. Give them enough information to ride the ride and promise them a satisfying resolution.

Then go back and fill in the messy details, exposition and clutter.

And there should be some sort of thread. A thought or expression that provides a bit of backbeat to keep the bits entangled and syncopated, like you do.

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Hello my running friends. And welcome to episode 5-517 of the RunRunLive Podcast.

Today we are continuing on our theme of how to navigate the transitional seasons of our lives. I have a interview with Tamas from Tasmania who compiled a wonderful book of wisdom from famous fitness teachers.

In section one I’m going to give you something short and sweet and in section two I’ll give you some more discourse around the teachings from Tamas’ book.

I know I haven’t been releasing the show with alacrity, but I also know that there is a core crew of you folks out there that are my friends that appreciate it when I do drop a show.

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· Podcast link -> https://shows.acast.com/runrunlive

· Buy a book -> https://booklocker.com/books/13731.html

· Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207

Hello my running friends. And welcome to episode 5-516 of the RunRunLive Podcast.

Yeah, yeah, yeah… I know it’s been a couple of months and I’ve left you hanging. You’ve either lost interest or you’re super worried that I’ve fallen off the edge of the world. Are you? Have you been checking hospitals and morgues?

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