In this inspiring episode, we chat with Damaris Rivera, a Soldier in the United States Army, NPC Figure Competitor, SickFit Ambassador, and advocate for mental health awareness. Damaris shares her personal journey of overcoming mental health challenges and finding strength through bodybuilding and competition. She emphasizes the importance of resilience and serves as a beacon of hope for women everywhere who may feel hesitant to break through societal expectations. Damaris Rivera is not just an athlete but a role model for anyone facing challenges. Her story is a testament to the power of resilience and the importance of taking charge of your mental health.

For listeners inspired by Damaris’ journey, consider following her on social media, (@_damarisdiana_) on instagram

Also, consider following our hosts, Michelle (@mquit) and Jason (@goforyour30) on Instagram for updates on future episodes.

Enjoy!

In this episode, Coach Steve Epifano shares insights from his ultrarunning journey and coaching philosophy. He discusses the importance of discovering your personal "why" for running, which helps sustain motivation during tough moments. Steve emphasizes that every mile is challenging, regardless of distance—whether it's a Mile or a 200-Miler—so the key is to give your best effort consistently. He also encourages listeners to challenge themselves simply by starting and trying, highlighting how small steps lead to big achievements.

Coach Steve explains how identifying a deeper purpose behind running can transform it from a task into a meaningful pursuit, drawing from his own experiences in races like Cocodona. Also. the reality that difficulty isn't tied to distance; it's about mindset. He advises focusing on effort over outcomes to build resilience. Join in on the convo!

If you want to follow more on Coach Steve's Journey, check out his instagram (@so_cal_runner)

Follow our Hosts, Michelle (@mquit) and Jason (@GoForYour30)

If you are interested in SoCal Runner Coaching, please visit www.socalrunnercoaching.com

Join us in the season finale as we sit down with Keith Reinert, a passionate runner and mental health advocate. Keith believes in using the power of running not just for physical fitness, but as a vehicle for mental strength, emotional well-being, and personal growth. Throughout our conversation, Keith shares his personal journey and how lacing up his running shoes has transformed his life. Discover practical tips and insights on how integrating running into your daily routine can enhance mental clarity, reduce stress, and foster a positive mindset. Keith also emphasizes the importance of connecting running with life lessons, encouraging listeners to be their best selves in every aspect of life. Whether you're a seasoned runner or just getting started, this episode is brimming with wisdom and motivation to help you stride towards a healthier, happier life.

Tune in to uncover how running can be more than just a physical activity—it's a path to becoming a better version of yourself.

If you are looking to follow more of Keith's journey, follow his Instagram (@keithreinert630)

If you want to follow your Hosts on Instagram, follow Michelle (@mquit) and Jason (@goForYour30)

Thank you for listening!