This Runner’s Tribe Notebook LM podcast is based on the original RT article, ‘Follow the White Hat’ – The Training of Dave Wottle', which you can check out here: ‘Follow the White Hat’ - The Training of Dave Wottle - Runner's Tribe. It’s a great way to dive into the article’s insights while you’re on the go or simply relaxing. We hope you enjoy listening!

RT had the pleasure of catching up with Ben Lindsay, the co-founder of Solushin, an Australian owned medical device that helps athletes combat shinsplints, tight calf muscles and a number of other lower limb issues.

The Solushin is a research backed medical device that effectively treats shin splints and improves ankle range of motion. It does this by targeting the pain and inflammation associated with shin splints, and also reducing tension in your soleus muscles.

You wear it immediately after training for 30 mins to 2-hours - you can walk around, stretch, cook dinner - just don’t run in it - you can treat the injury and recover from training, on the go. The Solushin is used by numerous pro athletes and teams. We’ve helped long distance runners, sprinters, dancers, rugby players, footy players and more across Australia, the US and UK.

Keep reading: https://runnerstribe.com/features/rt-podcast-ep-40-beating-shin-and-calf-pain-with-solushin/

This Runner’s Tribe Notebook LM podcast is based on the original RT article, “The Training of Yuriy Borzakovskiy,” which you can check out here: The Training of Yuriy Borzakovskiy - Runner's Tribe. It’s a great way to dive into the article’s insights while you’re on the go or simply relaxing. We hope you enjoy listening!