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Running Commentary

Running Commentary

Written by: Rob Deering and Paul Tonkinson
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About this listen

 Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running.Rob Deering and Paul Tonkinson Copyright 2025 Running & Jogging
Episodes
  • On A Saturday!

    On A Saturday!
    Jan 22 2026
    A surprise return to Hampstead Heath on a chilly Saturday, Featuring all the reports - parkrun, drinking, gigging, writing - plus the toilet in the woods, a sad accessory loss, cycling on ice, Lisa Jackson - more of that soon - Sabrina Pace-Humphreys - listen if you haven't already - the youth getting on board, soundtracking a plank, last mile fastest mile, incoming road trips, and a surprise George. SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - you can get Paul’s book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠ - and you can pre-order his NEW BOOK here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    59 mins
  • Paul Runs With Lisa Jackson

    Paul Runs With Lisa Jackson
    Jan 19 2026
    Our old friend Lisa Jackson - back-of-the-pack angel and author of Your Pace Or Mine - has now written a book of bereavement, grief and her journey back to running - Still Running After All These Tears. Paul took a turn around the Heath with her to find out more. Is she still a powerhouse of good vibes? Amazingly, but unsurprisingly - yes.Thanks so much Lisa.Lisa's book is available here: https://www.waterstones.com/book/still-running-after-all-these-tears/lisa-jackson/vassos-alexander/9781837997374?sv1=affiliate&sv_campaign_id=626889&awc=3787_1768397523_8aabb52e805f5ee23bdb8bc057b8aca1&utm_source=626889&utm_medium=affiliate&utm_campaign=adstrongWhile we're on books, you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - you can get Paul’s book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠ - and you can pre-order his NEW BOOK here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013 Thanks for listening, supporting, and sharing your adventures with us. SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    56 mins
  • 2026 Begins, And So Does The Snow

    2026 Begins, And So Does The Snow
    Jan 15 2026
    Rob and Paul run out just as the flakes start to fall. Featuring dismantling Christmas, removing or living with temptations, the great abstemiousness, different takes on 2026 exercise regimes, enjoying the journey, dump catharsis, normalising long runs, foot trouble, and general glee about the great snowfall (that turned out not to be). SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - you can get Paul’s book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠ - and you can pre-order his NEW BOOK here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013 Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr and 4 mins
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