In this episode, we sit down with four of the top finishers from the 48th HAP CareSource Crim Festival of Races to hear their stories from the return of the elite field. Anne-Marie Blaney, Nathan Martin, Andrew Bowman, and Drew Kolodge share their paths into professional running, what it felt like to compete in Flint’s challenging 10-mile course, and how they balance racing with work, coaching, and family. From training philosophies and mileage strategies to post-race reflections and even favorite guilty-pleasure foods, the athletes give an inside look at what it takes to perform at an elite level in one of Michigan’s most celebrated races.

In this episode, we sit down with Stefanie Heyser, a physical therapist, certified running and ultramarathon coach, and performance expert at Henry Ford Health, to explore what it really takes to train smarter and stay healthy as a runner. From injury prevention and recovery tips to strength training, gait analysis, and mental focus, Stefanie shares both her professional expertise and personal experiences as an athlete. We also dive into how runners can balance busy lives with their training, the importance of fueling and sleep, and what to expect when making the leap from a 10-mile race to a marathon or ultra. Whether you’re a new runner, seasoned racer, or somewhere in between, this episode offers practical strategies to keep you moving for the long run.

In this bonus episode, we welcome Flint native and Greater Flint Sports Hall of Famer Jashell Mitchell-Cross to share how the Greater Flint Olympian and CANUSA Games shaped her athletic journey and professional path. From competing on the court as a teenager to traveling across the border for international friendship and competition, Jashell reflects on how those early experiences instilled adaptability, teamwork, and resilience that carried her into a career in Division I athletics and operations roles with the NFL. Today, she channels that same passion into building opportunities for Flint youth through her nonprofit, Invisible Giants Legacy and Leadership Foundation. Whether you’re a former participant, a young athlete looking ahead, or someone who believes in the power of community sports, this episode highlights how traditions like the Olympian and CANUSA Games continue to inspire leaders and strengthen Flint’s legacy.

In this episode, we sit down with longtime organizers and coordinators of the Greater Flint Olympian and CANUSA Games to explore the rich legacy of one of North America's most unique international youth sporting traditions. From its grassroots origins in 1957 to its evolution into a powerful symbol of community, international friendship, and youth development, the episode features heartfelt stories, historical insights, and personal reflections from those who’ve dedicated decades to keeping the spirit of the games alive. Whether you're a former participant, a Flint native, or new to the games, this episode offers a compelling look at how amateur sports can unite cities, generations, and cultures.

This episode introduces a new mini-series exploring how the Crim Fitness Foundation’s sports programs support youth development, community connection, and long-standing traditions in Flint. Centered around the Greater Flint Olympian and CANUSA Games the conversation highlights how Crim Sports builds pathways from fundamentals to international competition while prioritizing equity, access, and fun. Through stories from staff and behind-the-scenes insights, learn how the Crim uses sports as a tool for physical, mental, and social wellbeing while fostering leadership, resilience, and belonging for young athletes across the city.

This episode explores how the Crim Fitness Foundation’s wellness-focused mission intersects with public safety, the justice system, and community healing in Flint and Genesee County. Through engaging conversations with program leaders and community partners, listeners get a closer look at how Crim builds strong, trauma-informed relationships with law enforcement, supports individuals impacted by incarceration, and weaves mindfulness and mental wellbeing into every corner of its work—from jail-based programs to neighborhood outreach to youth sports. The discussion also demystifies mindfulness, showing how simple, intentional practices can play a powerful role in community transformation and public health.

In this episode, we take you behind the scenes of the HAP CareSource Crim Festival of Races to answer a question we hear all the time: What does it really take to plan a large-scale event? From porta-potties to permits, and shirts to security, our team shares what goes into creating a seamless experience for thousands of participants. You'll hear from the Crim Operations team, as well as some special guests from Race Roster and Big River Race Management as they discuss the partnerships, logistics, and passion that drive each race day. Whether you're a runner, volunteer, or just curious, this episode offers a new appreciation for what it takes to get to the start line.

In this episode, we take a closer look at Crim’s Neighborhood Impact Team and their work with Better Block to create healthier, more connected communities. From policy change and environmental design to fostering social health, this conversation dives into the ways these initiatives are reshaping Flint and Genesee County. Whether you attended the Better Block demonstration downtown or are hearing about it for the first time, this episode will leave you thinking about how community design influences behavior and well-being and how you might make a difference where you live and work.