Send us a text

#88 - We have reached the finish line. It is time to say good bye. Welcome to the final episode. Thank you for coming along on the journey.

Follow me on Instagram @barry_s_karch

Send us a text

#87 - Get ready to be fired up! Erica Anderson Rooney is my guest on this week's episode. She is a highly sought after speaker, podcast host, author, and athlete with an inspiring message.

Erica spent 2 decades as a personal trainer and she shares the traits of her most successful clients. She also talks about how to avoid perfectionism as it relates to fitness.

One of my favorite topics that we discuss is mindset - how the power of fitness as it relates to doing hard things helps you in all aspects of your life.

Erica is the host of the Glass Ceilings and Sticky Floors podcast - be sure to check it out!

She also authored the book Glass Ceilings and Sticky Floors: Shattering Limiting Beliefs and Toxic Behaviors to Uncover Infinite Possibilities. You can find it on Amazon.

Follow Erica on Instagram @ericaandersonrooney and check out her website EricaAndersonRooney.com.

Follow me on Instagram @barry_s_karch

Send us a text

#86 - Ready to add some excitement to your fitness plan? Why not step outside your comfort zone and try an adventure event?

Jake Griggs, coach for Adventurer Athletes, is my guest on this episode and he will provide you with some ideas of challenges for your to consider. He also shares what he has learned from people doing such challenges. Additionally, he gives some tips for mindset training.

If you're considering branching out to some new challenges, this episode is for you!

Be sure to check out Jake's newsletter and website.

Follow me on Instagram @barry_s_karch