In this episode I discuss the videos I posted from last week:

The Life We Have - https://www.youtube.com/watch?v=ViwqEk6sKg4

How to Stop Your Mental Spiral - https://www.youtube.com/watch?v=l1gtX-obN00

Resources -

Roche's Threshold video - https://youtu.be/7PatSsEOyGs?si=LbNN4hdWTtQSUpBp

Wahoo Trackr HRT monitor - https://www.wahoofitness.com/devices/heart-rate-monitors/trackr-heart-rate-buy

COROS HRT Monitor - https://coros.com/heart-rate-monitor

Garmin inReach Mini 3 - https://www.garmin.com/en-US/p/1756401/

Aaron's information:

• My Socials, Channels, & Newsletter:
  • https://www.facebook.com/MRRUNNINGPAINSCOACHING
  • https://www.instagram.com/runningislifecoaching/
  • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
  • https://www.strava.com/athletes/18431982
• Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

My voice is gone, so I'm giving you homework. Please watch these videos:

The Life We Have - https://www.youtube.com/watch?v=ViwqEk6sKg4

How to Stop Your Mental Spiral - https://www.youtube.com/watch?v=l1gtX-obN00

We'll discuss them next week (hopefully I'll have my voice back).

Aaron's information:

• My Socials, Channels, & Newsletter:
  • https://www.facebook.com/MRRUNNINGPAINSCOACHING
  • https://www.instagram.com/runningislifecoaching/
  • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
  • https://www.strava.com/athletes/18431982
• Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

If you've ever watched the show "Alone" you can probably already draw some similarities to being an endurance athlete. In this episode, I take a look at these similarities and what we can learn from them.

Aaron's information:

• My Socials, Channels, & Newsletter:
  • https://www.facebook.com/MRRUNNINGPAINSCOACHING
  • https://www.instagram.com/runningislifecoaching/
  • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
  • https://www.strava.com/athletes/18431982
• Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast