Welcome back to the Running Strong Mind-Body Connection podcast! In this episode, host Karen Bonnett-Natraj welcomes ultra runner and coach Nick Bautista, whose story perfectly embodies the intersection of hustle, healing, and the transformative power of alignment between mind and body.

After meeting at the grueling Route 66 Ultra Run—a 140-mile adventure—Karen Bonnett-Natraj was deeply inspired by Nick Bautista's extraordinary approach to endurance, mental resilience, and purpose-driven performance. Donella Foregren joins the conversation to dig even deeper into what drives Nick Bautista: from his first steps as a non-runner seeking better physical health, to conquering a mind-bending 500-mile race, and his philosophy on training, competition, and staying grounded in the present moment.

Whether you're an ultra-distance runner, just starting your fitness journey, or searching for tools to build true mental strength, this episode will resonate with you. Get ready for real talk on running for your heart, self-discovery on long miles, the importance of personalized coaching, and why sometimes the greatest victories aren't about finishing first—they're about finding freedom, connection, and clarity within.

Welcome to another inspiring episode of the Running Strong Mind-Body Connection podcast! In today's special "Unplugged with Karen" edition, our host Karen goes solo and unscripted, sharing straight from the heart. She reflects on an incredible year of growth for the podcast, filled with powerful stories, uplifting connections, and personal milestones.

Karen opens up about her own journey this past year—from running major races like the Formidable 50K and Javelina 100 to overcoming injury with a blend of intuition, acupuncture, red light therapy, and magnets. She dives deep into the power of listening to your body, setting meaningful intentions (instead of just New Year's resolutions), and maintaining a positive, healthy mindset.

Along the way, Karen celebrates the guests and listeners who have become such an important part of the show's community, hints at exciting upcoming episodes, and shares insights from her work as a mental fitness coach. Whether you're tuning in for tips on mental resilience, healing, or simply looking for a dose of motivation to kick off 2026 strong, this episode is filled with gratitude, authenticity, and practical inspiration to help you unlock your own potential.

So grab your running shoes—or just settle in for a mindful listen—and join Karen on this honest, heartfelt journey of running strong in mind, body, and spirit.

Here is the link to explore your journey with Vespa: https://vespapower.com/ Please enter this code at checkout: mentalfitnessedge15

Welcome to another inspiring episode of Running Strong Mind-Body Connection! In today's "Mo & Me #3," host Karen sits down with her running partner and legendary guest, Mo Bartley, for their first chat of 2026. Together, they reflect on the highs and lows of the past year—the injuries, the setbacks, and those unexpected moments that force every runner to reset their mindset.

From shared stories of recovering from injuries to the joy they find in community, relationships, and running no matter the season, Karen and Mo Bartley dig into how they set intentions for a new year. You'll hear candid advice about staying positive, embracing cross-training, and the importance of surrounding yourself with supportive people. Whether you're aiming for your next ultra or finding motivation on a gloomy winter morning, this episode is packed with humor, wisdom, and practical tips to help you run—and live—with intention in 2026.

Jump in for an honest conversation about resilience, reflection, and the mindset that carries us through every mile, on and off the trail.