Running Technique with Mike Antoniadis
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Running Technique with Mike Antoniadis
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About this listen
In this first episode we are joined by Mike Antoniadis, Founder and Director of the Running and Movement School in the UK, to talk about the importance of running technique. We discuss what is important to think about look for when discussing and analysing technique and also discuss some of the biggest topics regarding technique such as cadence and forefoot/midfoot/heelstrike running.
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