In this episode, Jamie and Patricia dive into the relationship between energy and time efficiency. When you are experiencing energy leaks in your day, productivity decreases, no matter how effective your time management skills may be! Think of a car… no matter how well maintained the car and how well mapped the journey, if your gas tank is empty, you will have to push the car or call a tow truck… not the most efficient way to get to your destination!

This is also true of our bodies… if we are not resting and recovering, and if we are running on coffee and granola bars, our bodies are not running optimally.

We share a few of our daily go-to’s, from protein shakes and clear protein that we love and trust, to creatine, electrolytes, and adaptogens to help us to recover, focus, function, and combat daily stresses.

Here are some of the products we referenced in today’s episode!

Please feel free to reach out if we can help to design a personalized wellness plan for you!

Connect with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jamie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patricia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kailee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

We'd also be honored if you could share our podcast and tag us AND leave a rate and review!

Are you craving community with other mamas? Be sure to join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tidal Women Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

What is the Tidal Women Wave Makers Membership?

Mama, you deserve a village that understands the ebb and flow of life! The Tidal Women Membership Community is that village—a Christ-Centered space where you'll be surrounded by love and support through blessings and trials.

Grow with us in holistic homemaking, faithful motherhood, and balancing an abundant business.

What's included?

• Weekly Gather & Grow Zoom Conversations

• Weekly Facebook live coaching support with our Tidal Women hosts, with one live zoom coaching call monthly

• Daily conversations in our private community surrounding faith, motherhood, business, holistic wellness, reaching your goals, and so much more

• Faith Based Resources & Bible Studies

• Accountability

• Access to an incredible array of resources from our varied professional backgrounds in numerous business types, incredible wellness lifestyle guidance, mindset strategies, motherhood experiences, and so much more...