What Music Do Runners Listen To? | Running Songs, Race Playlists and Weird Run Choices | Idiots Go Running Podcast

What music do runners actually listen to when the miles start to bite?

In this episode of Idiots Go Running, we ask our guests about the songs, playlists, artists and unexpected choices that get them through training runs, long miles, race efforts and those dark moments where everything hurts and you question your life choices.

Featuring insights and music picks from:

• Nick — the running coach

• Jo — the Greek ultra runner

• Sammy — the elite pathfinder

• Gerry — the Irish coastal runner

• Ashley — MS Runs The US creator

• Isaac — ultra marathon runner

• Ben — Tough Mudder Ben

• Alex — Stonehenge 300 mile ultra runner

We cover:

• What runners listen to on long runs

• Best running songs and race-day music

• Playlist choices for marathons and ultras

• Whether music actually helps performance

• Motivational songs for tough runs

• Surprising and funny music choices from runners

• Headphones, rhythm, pacing and mental boost

Whether you run with a full playlist, one song on repeat, or complete silence, this episode is a fun look at the music behind the miles.

Idiots Go Running is the running podcast where endurance, training, ridiculous ideas and honest conversations all collide.

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@IdiotsGoRunning

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