S1 E05 Thug It Out
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S1 E05 Thug It Out
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About this listen
It's a heavy one. Em and Louda talk through depression, signs, coping mechanisms, pills vs. practice to manage the low points, depression kitty, and much more. Tell your friends and family you love them. Give them their flowers while they're still around to smell them. Make sure your people are ok. Cry it out. Thug it out. Reach out if you see someone struggling <3
National Suicide Prevention Lifeline: 800-273-8255
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