S1 EP 5: When You’re Always “On” - Deep Coaching Conversation
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S1 EP 5: When You’re Always “On” - Deep Coaching Conversation
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About this listen
Today’s episode on the Mindful Viking Podcast is another one of our Deep Listening Sessions — real coaching conversations where we drop straight into the moment, and you’re invited to connect the insights back to your own life.
In this Session, we meet a woman who has spent her life being “on” — creating, caring, supporting, and giving until her nervous system has nothing left to offer her in return.
She came into the conversation looking for balance, but what emerged was something deeper: a lifetime of over-responsibility, a fear of taking up space, and a quiet brilliance she hasn’t fully allowed herself to inhabit.
Take notice of her body softening and her voice slowing down, and she touches a truth she’s been avoiding
This episode is an invitation for you to slow down, listen inwardly, and notice the parts of yourself that resonate with her story.
As you listen, ask yourself:
What part of me is always “on”?
Where do I over-give?
And what might shift if I allowed myself even a little more space?
Enjoy.