S1 EP33 The Resistance
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S1 EP33 The Resistance
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About this listen
In this episode, Dr. Teresa Reyes Castillo and Silvana Deigan talk about resistance — the fear, hesitation, and excuses that slow you down when you try to grow. They share real stories from salsa class, meditation, CrossFit, writing, and everyday life. You’ll hear how resistance shows up in small moments and how you can move through it without beating yourself up.
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