S1: Ep.3 - Breaking Free from Guilt
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S1: Ep.3 - Breaking Free from Guilt
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About this listen
Guilt. We’ve all felt it — but not all guilt is created equal.
In this episode, we explore the fine line between healthy guilt that helps us grow, and unhealthy guilt that keeps us stuck in shame, people-pleasing, and burnout. We’ll unpack how guilt can even become a “currency” in relationships, share our own experiences, and give you strategies to recognise what’s yours to carry — and what’s not.
If guilt has ever held you back from setting boundaries or prioritising yourself, this conversation is for you.
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