S1E1 - Stop the mental chatter
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S1E1 - Stop the mental chatter
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About this listen
Thoughts can be disturbing and disruptive. They can be unrelenting in their criticism and commentary robbing us of any peace of mind and even causing anxiety and depression. No matter how we try, the thoughts don’t stop, and the mental chatter continues. This podcast by Dr Eryl Evans, psychologist, shows you how to immediately turn off these thoughts without having to go through any prolonged process or training. The result is a calm and peaceful mind.
This podcast is powered by Pinecast.
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