(S1E20) Self Mastery in Small Things - Lessons from Atomic Habit
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(S1E20) Self Mastery in Small Things - Lessons from Atomic Habit
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About this listen
In this Season 1 finale of #thekinglypodcast, I've got some simple but powerful lessons from the book 'Atomic Habits' by #jamesclear on how small daily actions shape who we become. I explore the Habit Loop - Cue, Craving, Response, Reward and how mastering these tiny choices helps us build better habits, break harmful ones, and live with greater intention.If you’ve ever felt stuck in old patterns or unsure how to change your routines, this episode gives you practical steps and clarity on how to start small and stay consistent.Let’s go for self-mastery, with one small thing at a time.
Timestamps:
(00:00) - Intro
(00:33) - Welcome back
(00:45) - Self Mastery in Small Things
(01:30) - The Power of Habit
(02:17) - Atomic Habit by James Clear
(02:43) - Make Cue Obvious
(04:04) - Make Craving Attractive
(05:13) - Make Response Easy
(06:11) - Make Reward Satisfying
(06:39) - Create a System that Works for You
(08:50) - Breaking Bad Habits
(09:20) - Make Craving Unattractive and Break Bad Habit
(10:38) - Habit Compounds Overtime
(12:23) - Podcast Outro
Watch full video on YouTube:
https://youtu.be/nhkzS1Dz6kI?si=euXoJ5mWghludPK-
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