S1E5: DEAR STRESS, WE NEED TO TALK!
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S1E5: DEAR STRESS, WE NEED TO TALK!
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About this listen
Dear stress, we need to talk. Seriously. In this episode, I dive into the science of stress—yes, the neuroscience behind why your heart races, your brain freaks out, and your life sometimes feels like chaos. Backed by four eye-opening books, we break down exactly what stress is and why it doesn’t have to run your life.
Then we get tactical. Science-backed hacks, mindset tricks, and daily habits to turn stress from a villain into your secret weapon. No more riding shotgun—this episode shows you how to grab the wheel, take control, and actually thrive under pressure.If stress has been the boss of you, it’s time to flip the script—and have some fun doing it!
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