S1E6: Open The Self-Care Philosophy
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S1E6: Open The Self-Care Philosophy
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In this episode of Open The Light, Abby is joined again by friend and licensed mental health clinician, Akyla Joseph. This time, shining a light on self-care -- why it’s important, signs we need to look out for, and what we all get wrong about self-care.
Have thoughts about this episode? Share on social media using the hashtag #OpenTheLight. Don't forget to follow Abby on Instagram (@abbysadoy) and the podcast on Instagram (@openthelightpodcast) and Facebook (@openthelightpodcast)! Email abbysadoy@gmail.com with feedback or questions.
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